With over 16 years of experience as a counselor, I work closely with individuals to help them find their own answers and unlock their potential. I take a solution-focused approach to assist clients in restoring balance, building coping skills, and educating them on techniques and strategies to enhance their own abilities. My expertise lies in working with adults as they navigate various life transitions. I am trained in trauma therapy for both children and adults to help them cope and process...
College, while rewarding and enjoyable, can also be a really stressful experience. You are expected to juggle a full course load, a social life, often a job, and sometimes family stressors, all at the same time. I bet you would agree it can be overwhelming. I get it (really, I do), and I want to support you. I’m a strong believer in self-care and creating a realistic and healthy life-school-work balance. I want to help you remember that your mental health and well-being are the most important fa...
I’m a Licensed Mental Health Therapist, Clinical Supervisor, & Professional Life Coach based in St. Louis - here to guide you through life’s most complex and difficult matters. I truly care about my patients’ well-being and strive to provide excellence in counseling and psychological services catering to their needs. Since 2008, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. While going above and beyond to help them through all...
*PLEASE NOTE: as of 9/2022 late afternoon and evening spots have been filled and are available through waitlist only at this time. I am a Licensed Professional Counselor (LPC). Over the years I have learned many lessons, but none as important as meeting people where they are. I believe it is important for people to not only be heard, but to use their voice when developing our plan for growth and change. By providing a safe, affirming and respectful space, I believe people can accomplish the...
Mind Over Matters offers boutique coaching and therapy services in a private, client confidential, comfortable setting in office or on-line. I am a Cognitive behavioral Therapist who specialize in anxiety, stress, and burn-out. I provide therapy and coaching for clients who are perfectionists, people-pleasers, high performers, high achievers, failure-avoiders, over-thinkers, procrastinators, and everyone who is feeling overwhelmed, exhausted, and like they aren’t measuring up or keeping up....
Life is a series of transitions that feature successes and challenges. Whether you are dealing with a relationship conflict, birth of a new baby, career change or loss of a loved one, the ultimate goal is to reach a healthy and fulfilling life. I would love to accompany you on your journey and help you with reaching your goals and experiencing a fulfilling life. I have experience in counseling families, couples, co-parents and individuals (both children (ages 5 and up) and adults). I believe th...
With over 40 years in the St. Louis, community, our practice has a variety of practitioners with varying fees, insurances taken, ages, and specialties. Call our main number and we will help find the best fit for you....
Hi there! I mostly work with young adults with anxiety disorders and/or trauma-related issues. I especially enjoy treating OCD, social anxiety, perfectionism and phobias with Exposure Response and Prevention (ERP) and Acceptance and Commitment Therapy (ACT) modalities. Additionally, I'm bicultural and bilingual (in Spanish), so I'd be a good fit for anyone seeking services in Spanish. I currently have openings for a few new clients who would be able to meet during the day (before 3:00). ...
Beginning therapy can feel like an intimidating experience. We have this idea of an unknown place where a stranger makes us open up about some of our deepest innermost thoughts… and then what happens? I get it. I’ve had those same thoughts about beginning therapy. But, what if I told you therapy doesn’t have to be hard or intimidating? I believe therapy should be rewarding and even fun (for real)! As your therapist, I will support you as we uncover what it means to have a life worth living and f...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello! My name is Britni Gray and I recently graduated from the University of Missouri- St. Louis with an M.Ed in Clinical Mental Health Counseling. I am currently working as a CIT/PLPC. I embarked on this journey after experiencing difficult life circumstances and wishing that I had an outlet to process those challenges. When I discovered mental health counseling, I quickly gained a desire to work in the field and be an empathetic and compassionate listener and helper to those who were experien...
Hi, I'm Gabby! I can help you with anxiety, stress about the future, feeling lost, struggles with major life transitions, and self-confidence. My approach is collaborative, meaning we're going to work as a team to tackle whatever challenges your facing. I highly value your input, and will incorporate what you share into our plan. I know you've heard generic advice a hundred times from friends, family, and the internet. You already know you can use a planner and go for a walk. I can offer you the...
Sometimes getting out of bed and facing the world is unbearable. You are expected to show up and give your best, but you have nothing left to give. You muster up enough strength to get by and do it all over again the next day. Perhaps you are stuck in a rut and fear of everything prevents you from moving forward. Your mind is tired and the thought of taking any type of action scares you and makes you retreat. You find yourself in a vicious cycle of making promises to yourself and others, failing...
From the St. Lawrence Center at the University of Kansas to my clinical studies at Divine Mercy University in Washington DC, I have been fascinated by the balance between the spiritual and mental life within the human person. My time with the Apostles of the Interior Life in Rome, Italy and the year of formation in the seminary at the University of St. Mary of the Lake at Mundeleine, IL set the tone for my philosophical and theological mindset. I was then blessed to find my true calling to cli...
Please visit my profile to learn more about my services.
We specialize in evidence-based therapies for anxiety and OCD. If talk therapy hasn't worked for you in the past or if you're interested in focused therapy to help learn new skills, we might be a good fit....
Kendra is a clinical social worker who provides a person-centered approach to help clients sort through grief, life transitions, manage anxiety, depression, and regulate mood swings. Kendra can guide you into ridding yourself of actions that make it difficult to move forward such as people pleasing, insecurity, unmanageable anger, or using drugs and alcohol to cope. Kendra applies methods to help folks elicit awareness to their thought processes, emotions, and actions. Kendra strives to help peo...