Are you experiencing moments of change? Is this a time in your life when that change is bringing to the foreground feelings of anxiety, depression or grief? Life can get really overwhelming at times. Those times can sometimes make us feel powerless and out of control. You do not have to struggle alone. I believe times of loss and change can bring about self-awareness and healing. And that change is an opportunity to cultivate compassion and loving kindness towards ourselves and others. I prov...
I help my clients become more confident, contented, and true to themselves, while decreasing unhelpful approaches like worry, inaction, bottling emotions, people-pleasing, and avoidance in all its forms. My clients have recognized that, despite their academic and other successes, something is wrong: their old ways of coping are hitting their limits; their challenges are harder to manage; their interpersonal relationships are fewer and shallower than they'd like; painful thoughts keep resurfacin...
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach ...
I believe "the right" therapeutic relationship is the key to successful therapy. Working collaboratively, the client and I create a safe and supportive environment in which the client may address issues and behaviors, explore difficult emotions, cope with life events, resolve conflict, and identify relational patterns. My passion lies in facilitating clients in their journey toward personal growth and self-discovery. My goal is to help others gain control of their lives and inner strength by bet...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
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Finding yourself feeling stuck, overwhelmed, or burnt out? Does depression, anxiety, or low self-esteem hold you back? Are you struggling with relationship concerns, parenting challenges, or trauma? We know experiencing these challenges can impact every area of life. It is uncomfortable and can leave you feeling like life has become unmanageable. You don’t have to face these challenges alone. True healing is possible. Our goal at Goal Driven Counseling is to increase access to quality ment...
I am a licensed professional counselor who works from a client-centered approach. My goal is to provide a warm and compassionate environment where you can feel safe to share and process your experiences. I think of counseling as a place to gain greater insight and self-awareness around core beliefs. I will work with you to identify patterns of maladaptive coping and learn healthier ways to cope with life's challenges. I received my bachelor's degree in psychology from Saint Louis University a...
We all experience challenges in life and asking for help often times isn’t easy. I am passionate about helping people feel better and less impacted from their struggles. I meet people where they are at and work to help you in a realistic and approachable manner. Over the course of my career I have been blessed to find myself working with many college students, young adults, and adults who are struggling with anxiety disorders and OCD along with life challenges. I always make sure to focus on ...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level....
Hello! I'm Natasha, and I'm so glad you're here. With over 17 years of experience in psychotherapy, I have had the privilege of working with individuals from all walks of life. My journey began at Lindenwood University, where I graduated at the top of my class, earning honors for my academic achievements. I completed my coursework in under two years, driven by a passion to make a difference in the field of mental health. Throughout my career, I have gained extensive experience in various ...
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Hello, I'm Lisa. With over 20 years of experience in mental health, primarily focusing on substance addictions, I bring a wealth of knowledge and empathy to my practice. I hold a master's degree in Social Work and have been a Licensed Clinical Social Worker since 2015. My own recovery journey has profoundly shaped my career, giving me a unique perspective and deep understanding of the challenges my clients face. My therapeutic approach is centered around cognitive-behavioral therapy, solu...
I am a licensed professional counselor with 17 years of experience. Way back then, I believe I was born curious. At any given time, I find myself pondering the 'why' of something. This curiosity led me to want to understand why people do the things they do and why they think the things they think. It guided me to a career I love: being a therapist. In the profession I've chosen, my specialties are couples and trauma. I also employ a compassionate yet evidence-based approach to help you achie...
I have been in practice for 45 years, helping individuals, couples and families. My approach is rooted in family systems, attachment theory and is trauma-informed. For 35 years I have studied, practiced and taught T'ai Chi and Qigong and integrate these ancient tools into modern psychotherapy. I also offer experiential ways to help 'rewire' your nervous system for more balance and peace using Emotional Freedom Technique (tapping, eye movements, and sounds) as well as Equine-Assisted Psychotherap...
The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
Dealing with pain is hard and scary. College can be a stressful and overwhelming time of life. We get that. At Avenues Counseling, we offer counseling in Richmond Heights and Ferguson, for those seeking healing from the pains of life, as well as those seeking personal growth. We exist to offer you a safe, trustworthy place to ask difficult questions, share your life story, and walk with you as you seek restoration. We help when you're struggling with stress, family conflict, anxiety, depre...
College can be exciting—but it can also be a lot. Between classes, deadlines, social pressures, and figuring out who you are and what you want, it’s easy to feel overwhelmed, anxious, or like you're falling behind while everyone else seems to have it together. If you're feeling burnt out, stuck, or unsure of your next steps, you’re not alone—and you don’t have to figure it out all by yourself. I work with college students navigating stress, anxiety, identity questions, academic pressure, rela...
My counseling practice, Almeta's Porch Counseling, specializes in providing support to individuals who are navigating life transitions that have significantly impacted their overall well-being, with a particular focus on addressing family conflict. Family conflict can influence your thoughts, behaviors, and actions, as well as how they may have shaped your approach to the world in both the past and present. The coping mechanisms and strategies that once served you may no longer be effective, and...