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We’re empowering change—one conversation at a time. Our mission is to cultivate a safe and judgment-free space for navigating life’s challenges, easing distress, and building stronger, more meaningful relationships. Through a blend of cognitive-behavioral, emotionally-focused, and trauma-informed techniques, our clinicians specialize in treating anxiety & depression, relationship challenges, traumatic stress, grief & loss, disordered eating, and more. We see a deep, inherent value in t...
I work with children, teens, and adults across the lifespan to build self-esteem and confidence, so that you can feel happier and less stressed. As a former student, we might struggle with perfectionism, people-pleasing, worry, family issues, or an inner critic that can make the school year feel impossible. We can work together to reduce the "what ifs" and self-critical thoughts that can come with anxiety, panic, and depression. Everyone is unique, which is why I use a variety of skills and ...
We are a practice of MSU alum that have experience with MSU as students and as community providers. Our practice has been providing care to MSU students for several years and we have the knowledge to help students best understand the resources at MSU. We have worked with clients on issues such as; depression, grief, anxiety, trauma, ADHD, stress and interpersonal dilemmas. Hope to talk to you soon!...
Please visit my profile to learn more about my services.
“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” – Solange Knowles I strongly believe that you are the expert of your own lived experiences. I’m especially passionate about helping people navigate life transitions—whether related to identity, relationships, parenthood, or other major shifts that may feel overwhelming or uncertain. My goal is to create a space where you feel safe, seen, and supported as we navigate...
I believe that therapy is a partnership where you and I work together to achieve your chosen goals. While I can draw upon my skills, experience, education and training to offer coping skills, new perspectives, and options, I believe that you are the expert in your own lived experience. I understand that you may be new to therapy, or have had negative experiences with therapy in the past. I hope to offer a safe space through non-judgmental, compassionate responses to help you overcome the challen...
I am a caregiver by nature and I support individuals to grow emotionally and spiritually, at their own pace. Our authentic self is within each of us, waiting to blossom. My role as a therapist is to promote self-determination by supporting you to look inward for ways to find solutions to perceived barriers to attaining life goals. I have been practicing in the mental health profession since I graduated with my Masters in Social Work from The University of Michigan, 1977. I am licensed as both...
I utilize an eclectic treatment approach that is supportive and goal-directed. I have been a practicing clinical psychologist for the past 25 years, working in the areas of psychotherapy, assessment, rehabilitation, and crisis counseling. I completed a doctoral degree program in Clinical Psychology at Michigan State University, and also engaged in numerous practica and internship experiences focusing on time-limited, and longer-term psychotherapies, inpatient treatment, group psychotherapy, s...
People seek out a therapist for a variety of reasons-day-to-day life stressors, unhelpful thoughts, or significant life transitions. I want to provide people with a space where they can process any of these topics in a compassionate and empathetic manner. Therapy is a journey and I seek to walk this journey by your side while empowering you to explore, identify, and live the best versions of your life. Prior to working at Therapy Today, I worked at Community Mental health for nearly a decade ...
Welcome! I am ACCEPTING NEW CLIENTS... Most of my clients express feeling heard & hopeful after our first session. I believe a strong client-therapist connection is crucial in therapy. Finding the right therapist can be challenging and my goal is to make that process as comfortable as possible. It is natural to feel overwhelmed by life at times. Together we will create a personalized treatment plan with a focus on the whole person (mind and body), as every person & experience is unique. ...
You have a calm exterior, but inside is a rollercoaster of anxiety and stress. Putting others needs before yours feels like a reflex and you’re burnt out from it. You're that overachiever who, no matter how much you achieve, never quite feels good enough. You want success, but you also want to disappear when the spotlight is on you. You wish to be more assertive but stress, low self-esteem, and overthinking usually wins. Maybe something happened in your past to cause all this. Asking for help fe...
“Our wounds are often the openings into the best and most beautiful parts of us.” – David Richo Everyone experiences unique challenges throughout life. My therapeutic approach is to create a relaxed, safe environment where you feel comfortable sharing your challenges and stressors. I value the importance of developing a strong therapeutic connection, as it is essential for growth. I utilize strengths-based and motivational interviewing approaches. Prior to working in private practice, I ha...
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a...
I believe that each person is an expert on their own unique experience. I view my role as being a guide in assisting people towards discovering and reaching their goals towards enhancing and enriching their lives. I use a strength-based, person-centered approach to build a strong foundation for the therapeutic relationship. I strive to provide a safe, open environment where I can meet my clients where they are at and help them on their journey. In addition to working in a private practice set...
Elevate Counseling and Community Services, LLC is a mental health private practice that was founded to provide personalized therapy for individuals in Michigan. Our goal is to help you overcome obstacles to help you live a fulfilling life. We have a client-centered and strength-based theoretical orientation, meaning when you work with a therapist at Elevate Counseling, we seek to help you identify appropriate treatment goals and reach them based on the strengths you possess. Elevate Counse...
In my 25 years of clinical work, the majority of my clients want to solve a problem(s) or gain control of their life. Seeking out therapy can be difficult for a multitude of reasons. Reaching out to a therapist is similar to reaching out to a physician, chiropractor or physical therapist; healing! In therapy, you decide the goals you want to reach. I can assist you in determining your goals, if you're not sure of the starting point. The choice is yours! I'm trained in multiple therapies, modali...
Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find in us a caring listener and a resource for finding your strength in a comforting space. At Therapy Today, you will be able to talk to a person today who can help start you on the path to healing. We believe therapy is something everyone can benefit from. When you are facing life’s troubles, Therapy Today assists you in effectively addressing those troubles; transforming pain into joy, co...
Please visit my profile to learn more about my services.
At Therapy Today Counseling & Consulting, we create a welcoming and supportive environment for you. We are here to help you today, so you don’t have to be alone with a problem for long. In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions....