Mind and Body Counseling

Welcome! I am ACCEPTING NEW CLIENTS...

Most of my clients express feeling heard & hopeful after our first session. I believe a strong client-therapist connection is crucial in therapy. Finding the right therapist can be challenging and my goal is to make that process as comfortable as possible. It is natural to feel overwhelmed by life at times. Together we will create a personalized treatment plan with a focus on the whole person (mind and body), as every person & experience is unique.

I utilize a strengths-based approach to help people identify what they are already doing well, and help them see & build on that potential. Small changes can make a big impact.

I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) & Mindfulness-based stress reduction. Speciality areas include: relationship/family concerns, college/graduate student-related concerns, young adults, trauma history, anxiety, stress management, self care, pregnancy/pre/post-natal support & adjustment to life transitions.

I am an independently licensed therapist and obtained my Master of Social Work from Loyola University Chicago in 2008. I enjoy spending time with my children and family outdoors, playing sports, yoga, and traveling. I look forward to getting to know you, and am available to answer any questions you might have!