Curated Change Psychotherapy and Coaching, PLLC
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need. I am passionate about working with my clients for issues related to anxiety, stress, college transition, perfectionism, uncertainty, building confidence, and sexual health. I take a collaborative approach while working together, identifying and addressing your concerns, and developing coping strategies to make life feel manageable.
Specialties
Anxiety College adjustment Cultural Adjustment Emotional Regulation Identity Development Life Transitions Perfectionism Self-esteem Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Curated Change Psychotherapy and Coaching, PLLC is in network for the following plans:
Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1508391673Rates
| First session | $225 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 12:00 p.m. - 8:00 p.m. |
| Tuesday | 12:00 p.m. - 8:00 p.m. |
| Wednesday | 12:00 p.m. - 8:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Exposure and Response Prevention (ERP) Feminist Holistic Humanistic Mindfulness Motivational Interviewing Multicultural Psychodynamic RelationalModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 8
- License(s): IL-180014511, MI-6401224005
More About Me
- Languages Spoken: English, Urdu
- Race(s): Asian or Asian American, Middle Eastern or North African
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Queer
- Religion(s): Agnostic, Atheist, Muslim, Nonreligious