Curated Change Psychotherapy and Coaching, PLLC

Are you anxious, depressed, overwhelmed, or emotionally exhausted by the state of the world? Let's make it feel easier together. With over 10+ years experience, I specialize in supporting adults with ADHD, Anxiety, Depression, Panic, and Sex-related concerns through collaborative, compassionate, and results-driven therapy and coaching. I focus on restoring a sense of safety, clarity, and agency in an increasingly overwhelming world using evidence-based practices and customizing sessions to tailor to your specific needs. Let's work together to curate the change you want for yourself and your future, one simple step at a time.
Many of my clients come to therapy feeling overwhelmed, chronically stressed, or stuck in cycles of overthinking, masking, or emotional exhaustion. I work collaboratively with my clients to set goals, process emotions, and untangle the grief of living through the world as it currently is.
As a Pakistani-American daughter of immigrants, I bring both professional expertise and lived experience to my work. I understand how cultural expectations, intergenerational dynamics, and systemic stress can affect us. If you are ready to stop simply surviving and start feeling steady and hopeful, let's start building a better reality for you, together.