Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! ...
My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
Hello! My therapy practice focuses on working with college students dealing with life, relational and academic stressors who are looking to better understand how to improve their quality of life and increase overall happiness and satisfaction. I strive to create a space where those seeking therapy feel safe, heard and respected. Many of my clients struggle with trauma and anxiety-related disorders involving issues of dissociation, self-harm and suicidal thoughts as well as body image concerns. I...
I specialize in treating mood disorders such as anxiety, depression, and BiPolar Disorder as well as ADHD. I am able to help you learn how to manage the symptoms associated with these conditions to live your life as fully and healthily as possible. I am psychodynamically oriented but able to utilize cognitive behavioral tools to manage acute concerns and struggles. This means we can talk about absolutely everything and anything that matters to you, from the practical to the esoteric. Cu...
Hi, I’m glad you’re here! I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss. I do my best to provide my clients with a safe, non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I specialize in working with girls and women in their adolescence and young adulthood. My coun...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
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Welcome! I am licensed in Florida and Maine. I am able to accept several insurances in Maine and some insurances in Florida. I like working with young adults, women and LGBTQ+ individuals. I worked for 2 years as an intern in the campus counseling center prior to graduating. I am trauma-focused. I work with many family of origin issues. I like using Internal Family Systems therapy, which is working with "parts" of your personality, including wounded parts, often inner children, to help them h...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
I have worked in mental health for 28 years. I specialize in treating depression, anxiety, substance use disorders, sleep issues and life transitions such as moving away from home or starting college. I can support you by providing treatment that is non-judgmental, compassionate, collaborative and with a focus on what is most important to you. We will work together to develop some personal goals to help you move forward in your life....
Hey! I work with people who are struggling with depression, transitions, athletic/performance/competitive issues, relationship issues, anxiety, and traumatic experiences. Whether you are just starting to address an issue or have been working on things, I will support you in achieving your goals and finding a sense of purpose, or just trying to work through the everyday grind....
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in evidence-based trauma-informed practices that are used to treat trauma, depression, anxiety, loneliness, ADHD, Dis-Abilities, self-esteem concerns, social anxiety, autism/neurodivergent, relationships, and various life transitions. Dr. T provides Transgender-Gender Affirming Care, serving members of the LGBTQ+ population and their families to provide a safe and non-jud...
I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
Welcome! I am here to provide the safe, non-judgmental, and empowering therapeutic space you deserve. I have supported diverse clients navigating anxiety, depression, sexuality, and life transitions in a variety of settings. Utilizing a trusting relationship, I'll help you build the life you want regardless of any challenges you might encounter. I love to help adults find joy in each day and make meaning out of their own experiences, including how they understand themselves, their relationships,...
I love helping people who are new to therapy and wanting to learn about how to change the way they've had to struggle through life. I'm here to help you manage anxiety, depression, stress, relationships, family issues, gender, sexuality, and anything else on your journey into independent adulthood. Let's talk about it and find some strategies to soothe it now, and stop problems from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it...
Welcome! I’m Sabrina, and I’m here to support you through your college journey. With over 20 years of experience working across various populations and settings—both in healthcare and nonprofit organizations—I bring a wealth of knowledge to our sessions. My therapeutic approach is relational and collaborative. I believe in sharing insights about the brain and how it influences our thoughts and behaviors, helping you understand yourself better. I’m trained in multiple intervention models, so w...
As a social worker at a pediatric hospital for the last 7 years, I have had the honor and privilege to be seen as a safe and compassionate support for children, adolescents, and families during times of stress, trauma, and grief. With a trauma-informed Solution-Focused therapeutic lens, I have worked closely with individuals in acute distress from an assault or a new diagnosis. I also have significant experience working with LGBTQ+ youth and neurodivergent youth around exploring identities and h...
Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected. My passion is working with in...
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity. With...