Jessica Thalhamer, LCSW
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m Jessica Thalhamer, LCSW, a holistic, trauma-informed therapist with over 15 years of experience in the mental health field. I take a mind-body-spirit approach, helping clients navigate life’s challenges in a safe, empathetic, and non-judgmental space.
I work with adolescents (11+) and adults facing concerns such as:
Anxiety, depression, and trauma
Life transitions and family dynamics
Women’s health, chronic illness, and pain
Relationship issues, attachment wounds, and healthy communication
Addiction, substance use, and Adult Children of Alcoholics (ACOA)
Survivors of sexual abuse, domestic violence, and narcissistic abuse
Parenting stressors and identity exploration
My approach blends evidence-based therapy, mindfulness, somatic awareness, and holistic practices to help you build resilience, self-compassion, and emotional balance. I strive to create a space where you feel supported, empowered, and guided toward meaningful change.
If you’re ready to begin your journey toward healing and growth, I’m here to walk alongside you every step of the way.
Specialties
Addiction ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Dissociative Disorders Drug Addiction Dual diagnosis Emotional Regulation Executive Functions Family Conflict Gender Identity Grief and Loss Identity Development Infertility Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Jessica Thalhamer, LCSW is in network for the following plans:
1199SEIU Aetna Aetna Better Health Aetna Student Health Aetna Student Health - The New School Allegiance Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon CDPHP Cigna and Evernorth EmblemHealth Empire BlueCross Empire NYSHIP Excellus BlueCross BlueShield GEHA Independence Blue Cross (IBX) MagnaCare Medicaid Medicare Optum Oscar Oxford Point32Health Quest Behavioral Health Regence UMR UMR Mount Sinai Employee Health Plan UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UTHSC Student Insurance (StudentResources) WellCarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 6:00 a.m. - 3:30 p.m. |
| Tuesday | 6:00 a.m. - 3:30 p.m. |
| Wednesday | 9:00 a.m. - 3:30 p.m. |
| Thursday | 6:00 a.m. - 4:00 p.m. |
| Friday | 8:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Bowen Family Systems Theory Brainspotting Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Gestalt Gottman Method Holistic Humanistic Integrative Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Positive Psychology Psychodynamic Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes Kink / BDSM LGBQ+ People of Color People with Disabilities STEM Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- License(s): CT-014334, ID-2371289, ME-LC24034, NV-12313-C, NJ-44SC06423900, NY-097116, UT-14251829-3501
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight