I have been working with young adults for over 18 years. My specialties include- anxiety, depression, trauma, family conflict, addiction and navigating life's challenges. I feel it's important to create a therapeutic space that feels supportive and safe. My approach to therapy is collaborative, client-centered and solution focused. Together, we will work to uncover the root cause of your challenges and develop unique coping skills to help you manage and address them. In our first few sessions t...
Hello! I first want to thank you for viewing my page. I am a therapist with over 15 years of experience, and recently opened a small private practice. I have been to college 3 times for 3 different degrees (psychology, social work, doctoral work in social justice) and have been an on campus, online and hybrid student! I am also a first generation college student and graduate. I know first hand that attending college at any stage and age is not easy. I am a narrative therapist by trade, with spe...
Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and supporting those with significant psychiatric needs, I most enjoy working with young adults who are struggling with depression, anxiety, general life stressors, career goals, and sexual orientatio...
Being a successful and happy person hinges on one’s ability to respond to and navigate through experiences and changes in our lives, whether these are predictable life stages or more unexpected events or obstacles. My role as your therapist is to help you identify your own unique path and to learn how to accept, cope with and heal from whatever difficulties that path brings. My clients experience me as a “real” person- open and approachable, genuinely interested in their stories, and able to lau...
Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life's difficulties and foster personal growth. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs. I try to bring authenticity, humor, and unconditional acceptance to every session. I enjoy what I do! I find it consistently rewarding and appreciate everything my clients have taught me about resilience and courage. Feel free to ...
I strongly believe that everyone can benefit from therapy. If you are feeling overwhelmed and are in need of more support, I’m here to help! I provide a safe space where you can process your experiences and feel empowered when leaving a session. I am passionate about helping you work through anxiety, depression, life adjustments, relationship issues, stress management, and low self-esteem. I often utilize principles of CBT, strengths-based, DBT, person-centered therapy, and psychodynamic ther...
We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself. ...
Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be t...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
I provide medication management and supportive psychotherapy via telehealth using a secure platform. Email if interested in services!...
Hi, I’m glad you’re here! I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss. I do my best to provide my clients with a safe, non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I specialize in working with girls and women in their adolescence and young adulthood. My coun...
I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...
Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals. My background includes training in DBT, CBT, EMDR, and I’m always continuing to grow—both through formal clinical training and self-study. I enjoy helping people navigate a wide range of challenges, including anxiety, d...
Hi, I'm Shani! I'm a Licensed Mental Health Counselor in Massachusetts and a Licensed Clinical Professional Counselor in Maine. My clients come to me for support with a number of concerns including: major life transitions including coming out, grief, transitioning to adulthood, or shifting family dynamics. They may also be working through identity exploration, relationship difficulties, low self-esteem, anxiety, or struggling with managing the constant heaviness of the world. My clients tend to ...
Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven...
At CV Wellbeing, we’re a team of weight-inclusive, anti-diet registered dietitians who believe that every body is worthy of respect and care. We specialize in nutrition counseling for eating disorders, disordered eating, and chronic conditions through a compassionate, client-centered lens. Whether you’re working to heal your relationship with food, navigating a new diagnosis, or seeking support that honors your lived experience, we’re here to help you reconnect with your body, build trust in you...
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard ...
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I ta...
We are a team of clinical social workers specializing in yoga/mindfulness, EMDR, and CBT. Our understanding is that in order to truly heal, we must honor our whole-body and mind working together. Many of our clients find that much of their suffering is stored throughout their bodies as anxiety, depression, and stress begin to take over. We support students as they navigate the unfamiliar and sometime daunting transition into adulthood and offer a warm, hopeful guide towards joy and purpose. ...
Stepping into therapy takes courage and a readiness for positive change. I provide individual therapy to those experiencing a wide range of life challenges including relationship difficulties, work-life balance, life transitions, identity loss, anxiety, depression, and stress management. No matter where you are in your life, if you are looking for a change, you are in the right place. Psychotherapy with me is a collaborative process, and I value authenticity, openness and humor. I strive to crea...