Denise Buckingham

Sometimes pain is unavoidable, especially as a teen or young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like.

Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven’t found better ways to cope with your feelings. Or maybe you’ve just noticed that you’re having more anxiety or sadness than usual. However you are experiencing your pain right now, I welcome the opportunity to work with you to form new patterns and explore the pain that lies underneath your current ones. Difficulties in life sometimes can’t be avoided, but you don’t have to face them alone.

If we work together, you will have the opportunity to explore your thoughts and emotions in a caring atmosphere. We can think together about what might best help you work through the difficulties you are facing so that you can begin creating a life for yourself that is both enjoyable and fulfilling. I like to find creative ways to help you express your thoughts and what you need. For some people that can be talking about thoughts and feelings directly, but it can also include artwork or even finding memes that resonate with you. One of my goals is to use what you already enjoy and find helpful to personalize our work to fit you.

I invite you to explore my website for more information on working with me as well as my background and training. I welcome you contacting me with questions or to talk about if I might be a good fit to work with you.