I believe that given a safe environment, authentic connection, and the necessary tools, clients can integrate their pasts, create their futures, and live in the present moment. I utilize eclectic therapeutic techniques to best meet the needs and goals of my clients. In addition to traditional techniques, I also apply my training in Mindfulness Based Stress Reduction for Teens, Equine Assisted Psychotherapy, and spiritually-integrated psychotherapy. I believe that with a trusting and honest conne...
I am a clinical psychologist with almost 25 years of experience in working with college students. I began my career at the University of Rochester and later Johns Hopkins University and Loyola University of Maryland. I have been in private practice since 2003. I have specific interests in the treatment of anxiety, depression, body image, eating disorders and chronic medical conditions. I enjoy working with individuals through the developmental transitions of college. Often times people want to i...
The college years bring unique opportunities and challenges. Students experiencing new freedom can have trouble managing academics and a social life. Being away from the support of family and friends, can feel lonely and isolating. Various unhealthy behaviors can result including substance abuse, eating issues, depression and anxiety. Please reach out for help and support if you are feeling overwhelmed. My office is in the heart of Towson and easily assessible to various colleges. Give me a ca...
Do you feel like your feelings are holding you back; stopping you from being the person you were before? Have you been trying hard to stop thinking negatively about yourself but you just do it anyway? I know how that can be: the self-defeating thoughts, perceptions of "I am not good enough" flowing constantly in your head, the feelings of guilt and unworthiness. These thoughts and feelings can be terrifying. With integrated approaches, it's time to let go of feeling stuck and trapped in them I ...
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It can be difficult to mange a busy schedule and still find time to make it into the office to see your therapist. Many obligations seem to get in the way when it comes to making time out for our mental health. Examples may include work, school, children, family, extracurricular activities and so on. Teletherapy offer the freedom and flexibility many of us need to make therapy more accessible. My private psychotherapy practice does just that by offering Teletherapy to Maryland residents ages 18+...
Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and wit...
Hey there, deep thinker with a heart that feels it all. If you're the type who laughs easily but also feels the heavy stuff deeply, we might just click. In my practice, we embrace those who overthink and feel a lot, especially if you're juggling self-doubts and 'what will others think?' worries. We'll work together in a warm, supportive space to untangle those thoughts and boost your self-confidence. It’s about turning those endless 'what ifs' into 'heck yes', in a space where both laughter and ...
Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feeling...
Developing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy and fulfilling relationships, and cope more effectively with life stressors. Through the therapeutic relationship, we will work together to identify underlying patterns of behaving, relating, and experiencing that may be contributing to conflict in your life. I utilize an integrative approach that incorporates aspects of Relational Psychodynamic Theory, Attachmen...
I have been working with college students, both traditional- and non-traditional-aged, for many years. I previously worked at the Student Health and Counseling Center at Goucher College and more recently, I worked at the UMBC Counseling Center as an Assistant Director and Training Director for doctoral psychology training programs. My goal is to assist students in identifying their strengths and effective coping patterns - and introduce healthy new ones - to help them with whatever issue or cha...
Hello! I think one of the most important parts about choosing a mental health provider is to feel like there is a good fit between you and the clinician. I'll try to explain a few things about me and how I work, and I welcome you to email or call if there are any further questions I can answer. I take the therapeutic relationship very seriously, so I will spend a lot of time trying to get to know you, to understand what is causing obstacles in your life, and to identify what you would like to ge...
Do you feel like you have been stuck in a pattern that is holding you back? Have you tried everything you can think of to make a change, but are still feeling out of control or helpless? That’s where I come in. My job is to empower my clients to become more effective problem solvers. I teach them how to be confident, how to harness emotions instead of just avoiding them, and how to discover and channel a growth mindset. I utilize a skills-based approach drawing from cognitive behavioral therap...
My clients are looking for growth and/or healing, and are motivated by pressing questions about life, specifically their own. I use a friendly, conversational approach that will help you learn more about yourself, about the dynamics of your world, and about skillful practices you can use for taking on inner and outer challenges. Weirdly enough, the process often alternates between serious/moving and lovely/fun. And isn’t that a good range for life as well? Be in touch, and let's see what w...
Whether you are looking for a space to unload and process, find new tools to navigate life, set and reach new goals (or recommit to previous ones), explore your identity, work through stress and trauma, improve your relationships, boundaries, and communication (including with yourself), or are finally ready to honor all the parts of you (and let go of those burdens which are not yours to carry), I am here to support you in the process. I hope to challenge you to uncover and project your authenti...
If you feel your life is in chaos, in transition, or are in need of support, the therapy team at Brighter Future Counseling Services are here to help you move toward stability and calm. We work with children, teens, adults, and couples to help discover hidden strengths that provide a solid foundation for healing emotional wounds. If you or anyone in your family are suffering from a mood disorder, anxiety, gender dysphoria or marital issues, give us a call today! If you're looking for extra su...
I specialize in working with young adults (age 18-30) and enjoy working with college students. Whether you are looking for support with a transition to college or navigating challenging experiences, we can work together to discover your strengths and reach your goals. I utilize a trauma-informed approach and rely on the therapeutic connection to cultivate growth and resilience. I know how difficult it can be to experience vulnerability and emotion, and I am honored to create a non-judgmental ...
Does it ever feel like you and your mind aren’t on the same page? Your relationship with your mind is one of the most important connections in your life. Many factors can complicate this relationship, such as mental health conditions, relationships with others, parenting, life transitions, grief, or identity challenges. Together, we can navigate these challenges to help you and your mind live with intention and harmony. Intentionality is key to living a purposeful life and finding inner peace. I...
Your anxiety and OCD may show up in different ways: panic attacks, "derealization," obsessive doubting, or even with chronic IBS/abdominal pain. A cycle is born when these symptoms then trigger more anxiety/fear. It can be exhausting to focus on, and these problems can really affect your everyday life and choices. Trying to get rid of, avoid, or change the anxiety with breathing exercises, journaling, or other techniques can paradoxically make it all worse and perpetuate or exacerbate the discom...
I am a psychologist specializing in cognitive-behavioral therapy (CBT) for anxiety and depression. CBT is a type of therapy that helps people feel better and achieve life goals by developing new ways of thinking, feeling, and interacting with themselves and their world. As a scientist-practitioner, I am committed to providing treatment that is proven to work, including CBT, ERP, and mindfulness. However, psychological science can only take us part of the way to your therapeutic goals. Your e...