Cognitions Counseling, LLC

Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and with diverse clients. Navigating a new school, roommates, class projects and time management can be difficult. Add that into everyday stressors , family expectations and culture and life can get pretty overwhelming. There are many things you can do to help ease the stress,anxiety, ... or depression . Believe it or not you are probably doing some of those things for yourself. Lets partner together to ensure you have the best school experience you can while managing the rest of your life.