Alice Zhao

Do you feel like your feelings are holding you back; stopping you from being the person you were before? Have you been trying hard to stop thinking negatively about yourself but you just do it anyway? I know how that can be: the self-defeating thoughts, perceptions of "I am not good enough" flowing constantly in your head, the feelings of guilt and unworthiness. These thoughts and feelings can be terrifying. With integrated approaches, it's time to let go of feeling stuck and trapped in them
I use integrated approaches in my sessions and I mainly use Cognitive Behavioral Therapy and Brainspotting in my treatments. I will use my techniques to guide you with the skills to cope with situations in life. As well as Brainspotting to help you get a new understanding of yourself when you have the process in the sessions with me.
As a Chinese counselor, I also provide therapy in Mandarin. We are doing telehealth therapy right now, but if you want to meet at the office for walk and talk therapy, or regular face to face therapy we can do that too.