Benjamin Bowman
Do you feel like you have been stuck in a pattern that is holding you back? Have you tried everything you can think of to make a change, but are still feeling out of control or helpless?
That’s where I come in. My job is to empower my clients to become more effective problem solvers. I teach them how to be confident, how to harness emotions instead of just avoiding them, and how to discover and channel a growth mindset. I utilize a skills-based approach drawing from cognitive behavioral therapy and dialectical behavior therapy to help you create a multi-faceted toolbox that can be used to face challenges disrupting your life.
Specialties
Anxiety Depression Dual diagnosis Emotional Regulation Grief and Loss Life Transitions Self-esteem Social Anxiety Stress Substance AbuseInsurance & Payment
In-Network Insurance Plans
Benjamin Bowman is in network for the following plans:
Aetna Blue Cross Blue Shield CareFirst Cigna and Evernorth Humana UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 8:00 a.m. - 7:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
NeurodiverseMeeting Options
Qualifications
- Years in Practice: 4
- License(s): MD-LC11596
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight