Many folks come to me with various pesky symptoms that have manifested & are being expressed in damaging ways. Some of those symptoms include & are not limited to overactivated nervous systems, self-deprecation, interpersonal/relational challenges, overwhelm, emotional dysregulation, & impulsivity. Our work together will include digging underneath the accumulated soil & sediment to recognize the roots of adverse experiences we may have had as children & adolescents. Learning how certain exper...
Whether you are new to therapy or returning my goal is to create a place where you feel safe. I incorporate a strength based perspective and CBT. My goal is to provide you with the tools to manage your mental health and reach your goals. Please check out the website for additional information....
Do you feel like you have been stuck in a pattern that is holding you back? Have you tried everything you can think of to make a change, but are still feeling out of control or helpless? That’s where I come in. My job is to empower my clients to become more effective problem solvers. I teach them how to be confident, how to harness emotions instead of just avoiding them, and how to discover and channel a growth mindset. I utilize a skills-based approach drawing from cognitive behavioral therap...
Often clients come to me after having negative experiences in therapy in which they have felt either judged or misunderstood or it’s their first time calling a therapist and they hold a lot of anxiety about the process. I provide a counseling environment where clients feel heard, valued, and truly accepted. I believe that a client's own unique strengths and insight, along with my guidance, can provide the tools needed to achieve personal goals and help clients BECOME who they want to be....
Please visit my profile to learn more about my services.
Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and wit...
I provide individual talk therapy using my secure zoom business account. All services are provided using telehealth at this time. I enjoy being supportive while helping you navigate life stressors and when possible adjust to healthy changes or coping strategies...
I help scrappy women raised in emotionally chaotic homes ditch the negative press in their heads and step into their power. Most of my clients come into my office with struggles regarding depression, anxiety and relationship issues. I am a specialist in trauma and provide EMDR for those looking for that modality....
Please visit my profile to learn more about my services.
It is the mission of Maryland Addiction Recovery Center to provide a safe, therapeutic environment offering the latest in evidence-based clinical care for our patients and their families. Maryland Addiction Recovery Center’s purpose is to, directly and indirectly, help individuals, families, and communities suffering from addiction in whatever way necessary to support sustainable, long-term recovery and allow patients the opportunity to achieve a purpose-driven, high quality of life. We be...
I enjoy working with students and adults who struggle with anxiety, depression, self-esteem, relationship problems and stress. I accept individuals as they are with no judgement, and use Cognitive Behavioral Therapy to teach my students healthy coping mechanisms that they can use when facing life's challenges. Stress is inevitable, especially when juggling, school, work and family life, but once you have the tools needed to manage it effectively, life becomes more peaceful and easier to navigate...
Hello! I specialize in helping people manage their emotions like anxiety, depression and anger and become more interpersonally effective. I also treat ADHD and social anxiety. I can help you improve your relationships and deal with stressful situations more easily. When we work together you will begin to see how you can let go of behaviors that aren't really working for you. There are new skills you can use to help you get where you want to go. Sometimes it's just figuring out what you really...
Remove the barriers to achieving your goals! I specialize in social anxiety, OCD, self-image, relationships, transitions, and goal actualization. To achieve a deeper understanding, my approach is integrative, utilizing CBT along with more in-depth work. Over the years, I have helped many students work through countless issues and achieve once elusive goals. I keep an evening schedule convenient to students in a relaxing and comfortable environment. Come in for a brief consult at no charge an...
It can be difficult to mange a busy schedule and still find time to make it into the office to see your therapist. Many obligations seem to get in the way when it comes to making time out for our mental health. Examples may include work, school, children, family, extracurricular activities and so on. Teletherapy offer the freedom and flexibility many of us need to make therapy more accessible. My private psychotherapy practice does just that by offering Teletherapy to Maryland residents ages 18+...
Looking for help with relationships? Family, friend, significant other? We can help....
Wise Mind, LLC is a good fit for clients that a dealing with anxiety and/or depression issues. We utilize cognitive and behavioral approaches to treatment. These approaches aim to challenge negative thinking and develop new and healthier insights and perspectives. Cognitive behavioral approaches are most appropriate for clients that are able to be consistent with appointments; open to completing assignments outside of therapy sessions; willing to be actively involved in developing treatment/acti...
College is an exciting time in a person’s life, but it can also be a stressful time. I can help you reach your goals and help with concerns such as anxiety, depression, ADHD, stress, time management, sleep, health and wellness, relationships, career decisions, and athletic performance. I provide a person centered, strengths based, integrative approach to therapy. My goal is to create a warm, caring, and authentic relationship with clients. Each client and I will work together to discover and ...
Insight Therapy offers counseling and medication management services via telemedicine to treat mental health disorders, and help people work through life and relationship issues. Our Nurse Practitioners can prescribe psychiatric medications for those seeking medication. You can view all of our therapist and psychiatric nurse practitioners Bio's directly on our website....