Sharon Holland

Wise Mind, LLC is a good fit for clients that a dealing with anxiety and/or depression issues. We utilize cognitive and behavioral approaches to treatment. These approaches aim to challenge negative thinking and develop new and healthier insights and perspectives. Cognitive behavioral approaches are most appropriate for clients that are able to be consistent with appointments; open to completing assignments outside of therapy sessions; willing to be actively involved in developing treatment/action plan; willing to participate in agenda setting at the beginning of the sessions; and willing to try therapist recommended techniques.
We provide a comprehensive assessment during the first few sessions in order to understand the presenting problems and your individual needs. Once the initial assessment is completed, we will formulate an initial action/treatment plan. During sessions, you will be guided through your journey of self discovery and self awareness.
We all experience adversities that may leave us feeling depressed, hopeless, helpless, and/or worried about the future. From these adversities, we can grow and become stronger. In order to grow, we have to be willing to step outside our comfort zone. If you are ready to choose "courage over comfort." Contact us today.