Feeling overwhelmed by constant anxiety or depression, struggling to manage stress, or finding it hard to connect with others? You're not alone. Many students experience the daily burden of these challenges, which can significantly impact your quality of life. As a therapist specializing in evidence-based approaches, I can help you develop coping mechanisms, build resilience, and gain clarity on your emotions, empowering you to navigate life's complexities with greater ease. My approach focu...
I am a Licensed Certified Social Worker-Clinical (LCSW-C). I work with teens, adults, and parents. My area of expertise is working with individuals who have experienced trauma and those struggling with anxiety, depression, and self-esteem issues. We can work together to develop new skills and insights so you can feel more empowered in working towards your goals and being on a path that brings you joy. I believe in a strengths-based empowerment approach, working together with clients to overcom...
If you're a woman feeling stuck while navigating transitions like finishing higher education, stepping into a new career, or adjusting to your role as a mother, you're in the right place. As an art therapist and professional counselor, I use a creative and eclectic approach to help you heal and grow into your best self. I understand the unique challenges faced by highly sensitive and neurodivergent women in a world (even a family) that often feels unsupportive. I know what it's like to be a m...
Welcome, I'm glad you're here. Life can be challenging and you shouldn't have to go it alone. For 25 years I have worked with young adults who are struggling or are going through a particularly difficult period of time. Some of those issues may include anxiety, self-harm, depression, trauma, identity issues, family conflict. Together, we will identify your goals and develop a supportive plan for the relief you are seeking so that you can become the best version of yourself. I look forwa...
We specialize in working with clients up to age 25 with a wide variety of concerns including anxiety, depression, ADHD, and sleep issues....
Hello. So much changes when you are in college. Much of it is welcomed but things can become overwhelming fast. Some experiences challenge our beliefs about ourself, others, and this life. It's hard to know how to meet all the demands while prioritizing your mental and overall health. Having a space to talk openly without judgment can help you to sort through it all and gain confidence in yourself. Therapy provides that space. I have been helping people to address real challenges for over 16...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
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We bring active listening, collaboration, and warmth while delivering evidence-based, goal-oriented treatment that leads to lasting change. Because we are goal-oriented, our treatments tend to be fairly time-limited. This means that our goal is to make ourselves obsolete. We take seriously that patients come to us to live more meaningfully and to show up more often as the person they want to be. Once we have an understanding of what you are looking for, together, we’ll turn to researched stra...
Hello and welcome. I am glad you are searching for help and hope my profile can provide a little more information about myself and my practice. I am a counseling psychologist with a background in the treatment of anxiety, depression and other common mental health concerns and a specialty in LGBTQI issues. I treat adults, couples (Gottman Method), and children/families (specifically those seeking support with LGBTQI issues). I am also a JHU alum and appreciate the challenges that come with adju...
Tiffany Cruz is a Licensed Certified Social Worker-Clinical, Certified Clinical Anxiety Treatment Professional, and Certified Mindfulness Informed Professional in Maryland. Tiffany has served in various capacities within the field from case management to providing substance abuse counseling, individual and family therapy, as well as work with couples. Tiffany has a wealth of experience helping clients navigate an array of mental health diagnoses, such as depression, anxiety, mood disorders, AD...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hey there, deep thinker with a heart that feels it all. If you're the type who laughs easily but also feels the heavy stuff deeply, we might just click. In my practice, we embrace those who overthink and feel a lot, especially if you're juggling self-doubts and 'what will others think?' worries. We'll work together in a warm, supportive space to untangle those thoughts and boost your self-confidence. It’s about turning those endless 'what ifs' into 'heck yes', in a space where both laughter and ...
Please visit my profile to learn more about my services.
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is cha...
Often clients come to me after having negative experiences in therapy in which they have felt either judged or misunderstood or it’s their first time calling a therapist and they hold a lot of anxiety about the process. I provide a counseling environment where clients feel heard, valued, and truly accepted. I believe that a client's own unique strengths and insight, along with my guidance, can provide the tools needed to achieve personal goals and help clients BECOME who they want to be....
Shine the Light Counseling is dedicated to serving adolescents and young adults struggling with issues related to trauma, depression, anxiety, and life changes. I believe that you already have the capacity for goodness and healing within you; I am here as your guide on your therapeutic journey. I provide a holistic approach to therapy and use creative and scientifically proven interventions such as brainspotting, parts work, and mindfulness techniques alongside traditional talk therapy to help ...
Hello! I think one of the most important parts about choosing a mental health provider is to feel like there is a good fit between you and the clinician. I'll try to explain a few things about me and how I work, and I welcome you to email or call if there are any further questions I can answer. I take the therapeutic relationship very seriously, so I will spend a lot of time trying to get to know you, to understand what is causing obstacles in your life, and to identify what you would like to ge...
