I specialize in working with young adults navigating anxiety/depression, grief, family of origin issues, relationship stress, trauma (old and new) and self confidence concerns. I am certified in Mental Health Integrative Practices and lean towards the most holistic, natural methods of healing and wellness. I tailor my approach to each individuals' needs and consider the entire person (mind, body, spirit, energy, etc.). Every person has the incredible ability to change, grow, and heal and so...
I am a board-certified psychiatrist from the American Board of Psychiatry and Neurology. I use a patient-focused approach to provide individualized care to improve the patient's quality of life. I have experience managing medications for major psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, and adjustment disorder. Additionally, I support patients undergoing previous or current traumatic experiences or significant life transitions. I did my psychiatry residency at ...
Hello, I'm Megan. We are living in a time with so many stressors, but you are taking the right steps by seeking a partner in therapy. I have a passion for helping people get through the hurdles of life and come out with a new perspective. Whether you are struggling with anxiety, depression, trauma, medical issues, caregiver stress, parenting, end-of-life issues, or something else, I want to join with you so you can work through these things and live a more fulfilled life. With over...
*CURRENTLY PROVIDING TELEHEALTH TREATMENT -- I maintain two paid telehealth platforms and several ISPs in order to try and provide better connectivity.* I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and the ...
I have worked with adults and older adolescents for over 20 years. I specialize in Mood Disorders, Anxiety/Panic Disorders, and Grief/Bereavement. My experience has been in private practice, co-occurring disorders outpatient mental health clinic, crisis response, and emergency room evaluations. I utilize Cognitive Behaviour Therapy, Rational Emotive Behavioural Therapy, and Brief Solution Focused Therapy. I believe that there is no "one size fits all therapy" and I need to have many tools in my ...
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For high-achievers, life can look great on paper but still feel stuck. They’re balancing perfectionism, stress, and the weight of expectations while trying to navigate major transitions. They’ve done the work to become self-aware but feel frustrated by patterns that keep them from truly moving forward. They want more than survival mode—they want clarity, balance, and strategies that actually work. Their goal is to break free from what’s holding them back, live with purpose, and finally feel alig...
Julia Heavner, PsyD, sees individuals and couples for therapy. She considers cultural and individual identity factors as she works to establish a collaborative therapeutic environment in which each client feel safe, empowered, and heard. Her special areas of interest include identity development, romantic relationship concerns, religious issues, and ADHD/executive functioning challenges. She utilizes the Gottman Method (Level 2 Trained) and elements from EFT in her work with couples. When seeing...
Hello, I'm Katina. From a very young age, I discovered the benefits of mindfulness-based meditation practices. These practices have helped me overcome anxiety, depression, abuse, paralysis, and recovery. After graduating college, I discovered the wonderful world of social work. This path helped fuel my passion for helping others recover from their challenges. I discovered that there was not a one-size-fits-all when working with my clients. With over 25 years of intentional learning about the min...
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Park (BS) and Loyola University Maryland for my Counseling Psychology master's degree and licensing. I often use Rogerian and Solution Focused Brief Therapy techniques when working with clients. I currently work with people who are dealing with stressful work conditions (nurses, teachers, correctional officers, police, software engineers, and my counselor/social work pee...
I've been meeting primarily with young adults since I began practicing in March of 2020. I have extensive experience in helping individuals with life adjustments that can attribute to anxiety and depression symptoms. I understand the numerous challenges that being a student entails and would love to help you navigate through them!...
My clients are supported and respected in their individualized wellness goals. I also recognize the importance of faith and spirituality in your journey towards wellness. My goal is to support clients navigating mental health challenges. I listen to your unique experiences and collaboratively create a personalized treatment plan that empowers you on your healing journey. Mental health varies greatly between cultures. Sometimes, having someone who listens attentively is as effective as any medi...
We're a Maryland based teletherapy practice that helps clients find healing with our team of insight oriented clinicians. At Rose Wellness we offer specialized services in: • Trauma-informed care • Depression and anxiety • Substance use disorders • Eating disorders • Mood disorders • Oppositional defiance • Behavioral issues • Couples counseling • 2SLGBTQIA+ issues • BIPOC systemic trauma • Existential and identity anxiety • Stage of life transitions and stress • ...
Does it ever feel like you and your mind aren’t on the same page? Your relationship with your mind is one of the most important connections in your life. Many factors can complicate this relationship, such as mental health conditions, relationships with others, parenting, life transitions, grief, or identity challenges. Together, we can navigate these challenges to help you and your mind live with intention and harmony. Intentionality is key to living a purposeful life and finding inner peace. I...
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique n...
Hello, I'm Cedric, a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. I am licensed in Maryland, DC, Virginia, Texas, Minnesota, and Connecticut, and I'm also a Maryland Board Approved Clinical Supervisor. Throughout my career, I've had the privilege of working with a diverse range of clients, including young children, preteens, adolescents, college students, adults, families, couples, and at-risk males. My goal is to empower you to achieve yo...
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Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly ...
Hello, I'm Martha, a Licensed Professional Counselor with over 20 years of experience in helping individuals navigate through life's challenges. My journey in mental health has allowed me to work with a diverse range of clients, including military members and their families, a population that holds a special place in my heart due to their unique culture and challenges. This work has been incredibly rewarding and has deepened my understanding of resilience and strength in the face of adversity. ...
Congratulations on taking the first step towards healing! People deserve the right to heal from their past experiences and it would be an honor to walk through that journey with you. I prioritize having an open and warm therapeutic space so that you feel empowered when we may end up face to face with the uncomfortable, which is often where the healing happens! My therapeutic approach is guided with compassion, empathy, and the idea that every person deserves the right to heal and has the capacit...