We meet you where you are on your mental health journey. We work with you to establish a treatment plan, focused on improving your quality of life....
When you think of the term "college" what comes to your mind? If one of those things was that it's an extremely stressful time then you're absolutely right. This is especially true because you have to learn how to balance your school work with all your other responsibilities such as a job, sports, or other commitments. It can seem very overwhelming and sometimes you just need someone to talk to to let it all out and help provide that extra guidance. I bring a personal approach to my sessions...
I have daytime and evening openings on most weekdays! I approach therapy holistically and use an eclectic mix of therapeutic modalities, tailoring my approach to meet the unique needs of each client. My work is grounded in the belief that we all possess innate strengths that can guide us toward healing. Together, we will work to uncover your strengths and create pathways toward greater well-being. We have a couple dogs in the office and I am always happy to incorporate animal-assisted the...
**Telehealth Only at this time** Stress, anxiety and trauma impact our minds and bodies in many different ways. I approach therapy with a mind-body and trauma informed lens. Through education and understanding, we can develop healthy relationships with these necessary and important survival responses in a more functional way. From chronic stress to significant trauma, our bodies have are equipped to survive through these experiences. Recognizing the strengths, resources and body wisdom is so ...
The journey towards self-discovery is a valuable and worthwhile endeavor, deserving of the effort required to connect with one's authentic self. I believe in the inherent capacity for individuals to thrive and undergo meaningful personal growth. Throughout our work together we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is acknowledged as a catalyst for growth and change, as we explore and unravel learned patterns that may no longer...
Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you facing academic, social, or behavioral issues at home or at school? Our life is a difficult journey at times. You don't have to do it alone. I'm here to help you focus on your life - where you've been, where you are now, and where you want to go. I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make prob...
Hi! I'm a practicing therapist with over 15 years of experience as a social worker, having worked in a variety of settings ranging from outpatient clinics to residential programs. I have experience supporting individuals with various diagnoses. I specialize in supporting individuals through challenges related to anxiety, depression, life transitions and grief. I use a Cognitive Behavioral Therapy (CBT) approach often with motivational interviewing, drawing from individual strengths through a...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Alicia comes to Eastern Counseling & Wellness with a wide range of experiences in the field of mental health. She received her BA in Social Work at Providence College and her Masters of Social Work (MSW) at Salem State University. She has been in the practice for over twenty-five years, working with both children and adults. Alicia has extensive training and experience in crisis management and stabilization. Recently trained in Eye Movement Desensitization and Reprocessing (EMDR), she is excit...
Hello! I have worked as an individual therapist for 7 years and I am excited to be adding more practice hours to my North Shore schedule. I have a lot of experience working with young adults during life transitions; helping people to find strength as they move with intention through uncertainty. If you do not feel like yourself, and something is getting in the way of living out your full potential; you are not alone. Recognizing a desire for something different is a great place to start, a...
Hello! Approach Therapy and Wellness is all about finding ways to approach the challenges in life with a sense of direction and self compassion. I specialize in working with folks with eating disorders, body image issues, perfectionism, OCD, anxiety, depression, ADHD, and relationship difficulties. Please reach out if you would like to schedule a free consultation....
I only treat girls, young women and women focusing on what is concerning to you. I work collaboratively with you to identify attainable goals and to assist you to connect more deeply with your core thoughts and feelings. Many come to me to address issues such as relationship challenges, loss, transitions, school issues and the often resulting mood shifts such as anxiety and depression. I will work with you to assist you to connect with your core self; to find your strength, courage and compas...
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing ...
We are a group of dedicated women who are passionate about providing excellent, individualized treatment to college students and young adults in a very poignant time in their lives. Whether you were struggling even before heading off to college, or challenges just recently emerged due to life transitions, we can support you! Our clinicians offer many different approaches. We are confidant that we can find a good match. Maybe you like to process your thoughts first and get skills later. Ma...
** I AM CURRENTLY ACCEPTING NEW CLIENTS** ** TELEHEALTH SESSIONS ONLY** I guide people to create positive change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, to stay goal-oriented, and to ensure you feel validated and truly heard so you may reach your goals and move from "stuck" to empowered. I use multiple approaches, such as CBT, DBT, narrative therapy, Internal Family Systems, and mindfulness...
"The journey of a thousand miles begins with a single step" (Tao Te Ching). I know how hard that first step can be. I have been a therapist for over 20 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, achieve a balance between work and relaxation, and change patterns that no longer serve you. I have extensive experience working with adults, children (age 10+), adolescents,...
Throughout my career I have successfully treated people with symptoms of depression, anxiety, mood disorders, and ADHD. I enjoy the collaboration with other treating providers such as psychotherapists and primary care providers in maximizing the benefits of psychopharmacological treatment. I am committed to high standards of care following the latest clinical research. While anxiety disorders and mood disorders (depression, bipolar disorder) have been the focus of my practice, do not hesitat...
Kendall Psychological Associates is a group of highly trained, doctoral-level licensed psychologists and prescribers. Founded in 2012, KPA seeks to provide effective psychotherapy of the highest quality with warmth and professionalism. Each therapist brings their own clinical interests, personal style and preferred treatment modality to meet the specific needs of their clients with cultural awareness and humility. As a team, we represent a range of theoretical orientations and training specializ...
**Teletherapy only. My approach to therapy has a strong focus on mindfulness, self-compassion and self-care. Additionally, I frequently utilize Cognitive Behavioral Therapy and addressing cognitive distortions when working with Anxiety and/or Depression. I utilize a very structured approach to therapy with opportunity for input and feedback. My goal is to remind clients that they are doing so much better than they give themselves credit for, but to also give them tools and coping skills to...