Hi there! I work with people who live with trauma and Borderline Personality Disorder (BPD). Clients often find themselves reaching out when what they’re doing just isn’t working. Maybe relationships feel stuck, emotions feel overwhelming or impulsive, or the world just doesn’t feel emotionally or physically safe. You might be living with constant reminders of painful experiences from the past. Whatever the reason, I’m here to help. With a long history of specialized training in trauma trea...
Feeling burnt out, anxious, or stuck in patterns that just won’t let up? Maybe you’re constantly putting pressure on yourself to do it all and do it perfectly. Or maybe past experiences, stress, or anxiety are making it hard to enjoy college the way you hoped. You don’t have to figure it all out alone. I work with college students navigating trauma, anxiety, eating disorders, identity shifts, and the pressure to succeed—especially athletes, pre-health students, and anyone juggling high expect...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
If you're feeling stuck, overwhelmed and stressed, therapy can offer a compass to navigate the complexities of your inner and outer worlds so that you can live a more meaningful day-to-day life. By creating a compassionate space for reflection, insight and motivation, I support people who are struggling with depression, anxiety, burnout, relationship challenges, grief, substance use, and developmental trauma. Rather than focusing solely on a diagnosis, we will work together to understand the roo...
If you find yourself struggling with your relationship with food and/or body image, please consider taking that first step and reaching out. It's not easy to admit that we need help, but reaching out is the first step towards healing and finding a healthier relationship with food and your body. As someone who specializes in treating binge eating disorder, anorexia nervosa, bulimia nervosa, and disordered eating, I have the knowledge and expertise to guide you towards recovery. Whether you find y...
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You may struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. Perhaps it feels like you’re not where you’re “supposed” to be life and find yourself comparing your life to other’s lives. Do you feel like you’ve lost sight of yourself and wish so much to ha...
New Step Therapy is a mental health practice that provides in-person services in Lexington, KY, or online via secure video. We have provides that specialize in areas that includes anxiety, depression, OCD, body image struggles, identity development, borderline personality disorder, trauma/PTSD, and more. Our providers use a variety of therapeutic modalities that include CBT, DBT, motivational interviewing, acceptance and commitment therapy, and more....
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. I offer couple, family, group, and individual therapy sessions in and around Louisville, Kentucky. I am right on 4th street, a few blocks from UL. If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is ...
Life is full of transitions, especially during college and the early years of your career. Whether it’s managing the stress of exams, figuring out your next career move, struggling with self-doubt, navigating relationships or experiencing anxiety, it can sometimes feel like there’s a lot of pressure on your shoulders. But here’s the good news: you don’t have to navigate these challenges alone. I’m a Licensed Professional Clinical Counselor (LPCC) with experience in supporting students and you...
As a clinician with expertise in substance use, mental health, and stress management, I bring a deep understanding of the challenges individuals face. My personal experience navigating the pressures of academic life fuels my passion for supporting others in developing effective coping strategies. I have extensive experience working with young adults transitioning through college and into their professional careers. My therapeutic approach is relational, prioritizing the establishment of stron...
I'm currently working with clients struggling with anxiety related issues. Are you feeling out of control, difficulties focusing, continuously putting others before yourself, lacking confidence and often have thoughts of comparison? These challenges often impact self esteem and self worth. I work with individuals struggling with ideas of perfectionism. I generally work with individuals struggling with anxiety related concerns. I have experience with clients struggling with disordered eating thou...
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
In my practice I try to meet clients where they are and help them reach their best level of functioning. Most of my clients are dealing with issues such as anxiety, depression, stress and grief. I work with clients to help them understand their thoughts and emotions and how to improve relationships. I have worked for the last sixteen years as a college instructor so I am well aware of the challenges faced by college students. I feel the best counseling approach is to work collaboratively with ...
Hey there, the college journey can be a whirlwind, and I'm here to offer support tailored to the unique experiences of students. As a therapist based in Cincinnati, Ohio (licensed in AL, OH, KY, and SC) specializing in areas like eating disorders, trauma, anxiety, and mood disorders, I understand the challenges that can arise during this transformative time. Whether you're navigating academic pressures, relationships, or personal growth, I aim to empower you to thrive. Let's work together to fos...
Meagan Montgomery MA LPCC,LMHC: I specialize in working with adolescents and adults with a variety of issues including: self-esteem, anxiety, depression, self-harm and social skills/peer relationship issues. I also have experience working with adults with anxiety, depression, substance use, and marital issues. I use an eclectic practice with DBT, Solution Focused and CBT counseling interventions....
Welcome! I’m glad you are here. Are you struggling with worries, fears, relationships? Is stress keeping you awake at night, difficulty concentrating and getting stuff done--or maybe just wondering what is the point of it all? You want to feel happy and enjoy life, but issues with your self-esteem make it hard to feel secure. You want to be more successful in managing where to control and when to let go, but feel held back with anxiety, depression, and stress. If you feel out of balance, down, ...
Are you consumed by your thoughts? Do you experience self-criticism, guilt, or shame? Do you feel as though you’re never doing “enough”? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome to my page - I am here to support you along your journey of remembering your purpose, letting go of the unhelpful narratives you hold, and reminding you along the way that you are enough. I encourage curiosity, self-compassion, and courage to explore feelings and e...
I have dedicated over 13 years to helping individuals overcome anxiety, depression, ADHD, and behavior disorders. I also specialize in guiding patients through life’s toughest challenges, including divorce, grief, and illness. In addition, I also assist patients during high-stress periods of transition, such as moving from high school to college, entering the workforce, or having a baby. Therapy is not a “one size fits most” model. In our sessions, you help to control the pace and timing of when...
I am a psychologist who specializes in working with young adults and adults who have experienced trauma. Whether you have just experienced a sexual assault or whether you have a long history of adverse experiences, therapy can help you heal....