I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their unique journey and story to tell, but how we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. I often use Rational Emotive Behavioral Therapy and CBT in my practice. In your first session, we'll explore what brought you to therapy and later decide the most appropriate ways to help you ma...
Toward a more balanced and fulfilled life... Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. My purpose is to help you breathe more easily... whatever that might mean for you. As there is an undeniable connection ...
Therapy With Eriko Her was created to give people of different ethnic and racial backgrounds a place to belong. And a space where they felt understood. I do work with all races and ethnic groups. My passion is working with people with anxiety, depression, phobias, social anxiety, and OCD....