Sasha is a licensed therapist who specializes in working with women in Sandpoint, ID or across telehealth in Idaho, Washington and Montana treating anxiety, depression, and trauma, and other deeply impactful experiences from childhood. Sasha is an experiential therapist, meaning she supports clients' focus on present moment and how the past may impact day to day functioning through modalities such as coherence therapy, emotion focused therapy, and Brainspotting for somatic, body-mind (botto...
You feel stuck, lost, or left behind as the world around you continues to pass by. Trying to be perfect at anything you’re doing? That little voice rears in your head, you know the one: “I’m not ____ enough. I’m a burden. I shouldn’t even try. I suck.” From the outside looking in, no one knows anything is going on. You’re too afraid to confide in your family or maybe they just “don’t get it”. You may find yourself 3 hours into a TV series, mindlessly scrolling through social media, or being a li...
You can be externally successful in life but internally worried you are going to have a total meltdown. I want to help you get better at taking care of yourself so you can achieve whatever awesome things you are here to contribute to the world. My career spans decades but for some reason the majority of women working with me are in their 20s and 30s. I help clients get some new perspective and stop beating themselves up. You may need to make some very real changes. It can be hard work but you...
My name is Lynne and I am a LCPC in the state of Idaho. I specialize in working with adults and youth who struggle with anxiety, depression, trauma and life transitions. I utilize a client-centered theoretical approach and evidence based therapies to tailor sessions in a way that meets the unique needs of each of my clients. I help by providing clients with a safe environment so they feel supported in their journey towards personal growth and making the positive changes that they want to see in...
Are you interested in feeling calmer, more relaxed and better able to take on life's stressors? Everyone is different which is why I utilize a holistic approach, taking the time to figure out what works best for you. Some of the therapeutic techniques I find helpful are mindfulness and parts work. For those in the Missoula Area - At Nature in mind, I offer therapy outdoors! Time outdoors has been proven to reduce mental health issues such as anxiety, decrease stress and increase attention and ...
Are you ready to move away from food rules, fears, rigidity, chaos, yo-yo dieting, and disordered eating? I would love the opportunity to join you in your journey toward freedom and flexibility with food accompanied by body peace and self-acceptance. I provide individualized nutrition therapy, specializing in treating eating disorders, disordered eating, and chronic dieting, utilizing a non-diet approach, principles of Intuitive Eating and personalized meal planning. I'm licensed in Utah and Id...
Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences....
At Fortitude Psychiatry you will find a safe space to discuss and grow on your mental health journey. Our provider will use evidenced based, integrative care to partner with you in your mental health. Our services include diagnosis and medication management for mental health including: anxiety, depression, Attention Deficit Disorder, Post Traumatic Stress Disorder, mood swings, and bipolar. We will partner with you, your therapist, and your primary care provider to reduce those symptoms that may...
I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns a...
"There is hope, even when your brain tells you there isn’t.” – John Green. As a compassionate and board-certified PMHNP, I draw upon my own life experiences to guide my practice. Growing up witnessing the impact of mental health challenges within my family, I’ve developed a profound understanding and respect of the human psyche. My commitment extends beyond clinical expertise; it’s deeply rooted in empathy and resilience. I approach mental health care holistically delving into biopsychosocial...
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I believe in active listening. I offer advice only if requested. Please understand that I hear you and acknowledge your strengths and challenges. I have 2 dogs, Brownie and Daisy. Having to be responsible for something that truly tr...
Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care...
Blue Mountain Psychology emphasizes quality interactions, commitment to excellent services, comprehensive assessments, and coordination of care with other professionals involved with your individual needs. It is our sincere desire to treat each person with dignity, integrity and respect. We maintain a compassionate environment and promise to always work toward maximizing your independence, wellness, and individual accomplishments. We strive to help you succeed and maintain hope for your future....
Welcome! Carol Daigle Ptacek has over 30 years of experience working as a Licensed Professional Counselor helping clients with stress, anxiety, motivation, self esteem and confidence, and coping with life changes. She collaboratively works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. From a conceptual framework she uses an eclectic approach, pulling from a variety of applications specifically tailored to the individual, ...
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peac...
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, relational, humanistic, strengths-based, trauma-informed, and transparent approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make your life most meaningful for you. We will work together toward resolving life chal...
Journey Counseling offers a safe place to land! We work with the primary areas of anxiety, depression, trauma, grief, and addictions. We have specific opportunities to address the past, live in the present, and prepare for the future. If you need help navigation stressors in your life, we are here to journey with you!...
Tricia O’connor is a Licensed Clinical Professional Counselor. She has over a decade of clinical experience including residential, community, and private practice settings. Tricia specializes in providing therapy to individuals experiencing adjustment/life transition, college mental health, depression, anxiety, stress management, religious/spiritual issues, and loss. She believes a strong therapeutic alliance can provide a safe collaborative space for improving emotional balance and decreas...
Welcome! The Flow Centre prioritizes choice and variety when it comes to your mental health care. Healing happens in many ways. Whether you want to try meditation techniques, go on a walk during your sessions or attend educational workshops that teach life skills, these are all services available to you as a client. In addition, you can expect compassionate and authentic attention while you construct your healed story. I look forward to being your personal guide to changing your life....
Strengths based clinician with several years experience. I see clients at the Sorenson Center on USU campus. The Psychology and Counseling division in the Behavioral Health Clinic focus on evidence-based therapy services for youth and adults experiencing a range of psychological problems. A range of treatment approaches are used in addressing concerns including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Behavioral P...