Nicholas Tock

What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in my clinical practice, focusing primarily on being conscious of the thoughts that drive our behavior and accepting life’s circumstances. I will work at your pace, whether you are looking for shorter solution-focused therapy or serving as a longer-term support.

I've had a tough time as a shy child in a military family, particularly because my circumstances were always changing around me. After years of managing social anxiety and depression, I learned to focus on my internal landscape instead of trying to control the world around me. I would love to share these skills with you to use on your own personal journey.