Jessie Brunelle

You feel stuck, lost, or left behind as the world around you continues to pass by. Trying to be perfect at anything you’re doing? That little voice rears in your head, you know the one: “I’m not ____ enough. I’m a burden. I shouldn’t even try. I suck.” From the outside looking in, no one knows anything is going on. You’re too afraid to confide in your family or maybe they just “don’t get it”. You may find yourself 3 hours into a TV series, mindlessly scrolling through social media, or being a listening ear to others just to drown out and avoid your internal state. It’s the little things that build and build, and finally- the implosion. The behind closed doors breakdown. Perhaps crying for much longer than you’d like, sending out SOS texts to friends, turning to food for comfort, the compulsion to over-exercise, the napping to teleport through to the other side of your feelings? You wipe the tears away, wash your face, and enter back into the world with a smile. I’m fine, right?

Let me help you connect with yourself, with others, and with your environment. I utilize a hybrid-model of telehealth and outdoor based sessions using your preferences/goals paired with my professional expertise. I specialize in anxiety and trauma work with female-identifying teens and young adults. Curious about therapy? Visit my website to learn more!