I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
More Than Symptom Relief—Therapy That Unlocks Possibility. Are you feeling stuck in old patterns, have unresolved trauma, or experiencing relationship challenges? As a Licensed Mental Health Counselor in Long-Term Recovery I had similar struggles. My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change....
We have immediate low-cost options for Missouri students. We work with individuals, families, and children. We specialize in trauma including generational trauma, perinatal, immigrants, parent-child relationship issues, depression, anxiety, self-esteem, and family conflict. Our greatest intention is to help you understand yourself better and improve your quality of life and relationships. We tailor our approach to the needs of each person or family, responding to your unique problems, identi...
I'm dedicated to creating a safe, empathetic space for exploration and growth. With a compassionate and evidence-based approach, I support clients experiencing anxiety, trauma, personality disorders, and life transitions. My extensive experience in (and passion for) working with trauma and personality disorders allows me to guide individuals towards developing effective coping skills and strategies, empowering them to live full lives with meaningful relationships. I have a special passion for...
In our first virtual online session, I focus on understanding your unique challenges and providing practical strategies tailored to your needs. My approach is direct, solution-focused, and non-judgmental, designed to empower you from the start. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduc...
I am a licensed mental health counselor with extensive experience working with a wide variety of mental health issues. I believe therapy is a safe and powerful space to grow, heal, and empower one's self. I help those struggling with anxiety, depression, grief, stress, and life transitions. I aim to be supportive, honest, and meet you where you are, without judgment, to get you to where you want to be....
College should be exciting, but between demanding academics, family expectations, and figuring out who you really are – it can feel overwhelming. At On Par Therapy, we get it. Whether you're navigating cultural pressures, questioning your major, dealing with relationship stress, or just feeling like everyone else has it figured out (they don't, trust us), we're here to help. We work with students who are: - Balancing academic pressure with mental wellbeing - Managing anxiety about future ...
Our practice specializies in ADHD, trauma, and improving ability to cope with stress. We are a young (but seasoned) group of therapists that are passionate about helping students balance the push and pull of schoolwork, social life, family dynamics, and all of the fun (and stress) that comes with being in college. Our unique ADHD specialty allows us to help both evaluate & treat ADHD, as well as assist those who perhaps don't have the diagnosis, but are still struggling with studying, completing...
You've got a lot going on. You can usually handle a lot. But right now it's too much; your relationship is changing, your anxiety is increasing, or ways you used to cope aren't working anymore. Maybe you've experienced a loss or trauma and feel out of your element. Or maybe you feel unsatisfied with your life, like you can't ever catch up or achieve what you feel you should. Whatever brings you to therapy, I want to help....
Welcome to a space of healing and personal growth. As a dedicated therapist, I create a warm, judgment-free environment where you can explore your thoughts, emotions, and experiences freely. I recognize the unique complexity of each individual and tailor my approach to best suit your specific needs and goals. My practice is built on the profound understanding of the mind-body connection. I believe that true healing involves not just our thoughts, but also what we hold in our physical selves. ...
I specialize in treating clients who are facing challenges with obsessive-compulsive disorder (OCD), depression, and anxiety. In our initial sessions, we'll take a profound look at these issues, collaborating to develop a personalized plan. Many of my clients experience a noticeable reduction in symptoms within the first month or so, leading to lasting improvements in their overall well-being. I received my postdoctoral training at the Harvard Medical/McLean Hospital’s OCD Institute reside...
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Change can be hard, but I'm here to support you. My clients are often in transition, whether they're adapting to a new school or city, experiencing a change in relationships, coping with loss, managing a new health condition, coming out, or simply reflecting on their goals in a new light. If that resonates with you, I want to help you flourish. Depression, anxiety, bipolar disorder, impulse control issues, and traumatic stress make it harder to navigate change. I have experience serving clie...
Meet Michele Bowne, a dedicated therapist serving communities in both Maryland and Pennsylvania. With a passion for mental health and a commitment to personalized care, Michele brings over a decade of experience to her practice. Specializing in cognitive-behavioral therapy and mindfulness techniques, she offers a supportive environment where clients can explore their challenges and achieve meaningful growth. Michele values the uniqueness of each individual's journey and works collaboratively to ...
Do you find yourself constantly overthinking and worrying which leaves you feeling mentally exhausted? Are you concerned about the state of the economy, your job security, your financial security, and your overall future? Do you feel overwhelmed by the amount of tasks on your to-do list and feel as though you have very little time to rest, take a break, or relax? Do you get extremely irritable at times, take it out on the people around you, and end up feeling shame and regret afterwards...
I enjoy providing college students across the southeast with individual therapy - undergrad, graduate students, and beyond. This work commonly focuses on helping students experiencing anxiety, depression, perfectionism, academic stress, imposter syndrome, identity recognition, social challenges, relationship problems, and work/life balance. I have appointments available between 9:00am-6:00pm Monday through Friday, or Saturday mornings between 9:00am-12:00pm. For more information, contact me by...
When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work with clients is focused on building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe envi...
Are you looking to learn how to bring positive change into your life? Are you looking to change the way you relate to yourself and others as well as achieve a greater understanding of the circumstances and issues facing you? Self-understanding and self-development are necessary when the desired objective is sustained change. This is courageous work, and you deserve an experienced and empathetic professional at your side. I hope you choose to invest in yourself and connect with me today! I hav...
Feeling burnt out, anxious, or stuck in patterns that just won’t let up? Maybe you’re constantly putting pressure on yourself to do it all and do it perfectly. Or maybe past experiences, stress, or anxiety are making it hard to enjoy college the way you hoped. You don’t have to figure it all out alone. I work with college students navigating trauma, anxiety, eating disorders, identity shifts, and the pressure to succeed—especially athletes, pre-health students, and anyone juggling high expect...
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