The Resilient Mind Counseling and Consultation

Are you looking to learn how to bring positive change into your life? Are you looking to change the way you relate to yourself and others as well as achieve a greater understanding of the circumstances and issues facing you? Self-understanding and self-development are necessary when the desired objective is sustained change. This is courageous work, and you deserve an experienced and empathetic professional at your side. I hope you choose to invest in yourself and connect with me today!

I have been in the helping field since 2012 and have experience working with diverse populations as well as working in diverse settings. My approach to therapy is highly individualized and collaborative, and often integrative, with the goal of fostering long-term emotional resilience and enhanced well-being. My goal is to create a safe space where you can show up as your authentic self and experience feeling seen, heard, and understood. I specialize in navigating the complexities of addiction, trauma, stress/burnout, codependency, perfectionism, confidence/self-esteem issues, adjustment issues, and relationship troubles.