The Resilient Mind Counseling and Consultation
Are you looking to learn how to bring positive change into your life? Are you looking to change the way you relate to yourself and others as well as achieve a greater understanding of the circumstances and issues facing you? Self-understanding and self-development are necessary when the desired objective is sustained change. This is courageous work, and you deserve an experienced and empathetic professional at your side. I hope you choose to invest in yourself and connect with me today!
I have been in the helping field since 2012 and have experience working with diverse populations as well as working in diverse settings. My approach to therapy is highly individualized and collaborative with the goal of fostering long-term emotional resilience and enhanced well-being.
We repeat what we do not repair. And I appreciate the vulnerability it takes to step outside of the comfort zone. I strive to be a compassionate, logical, and constructive voice amidst my client's circumstances with the goal of helping to overcome inter-and-intrapersonal challenges and take positive action.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Drug Addiction Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Impulse Control Life Transitions Parenting Perfectionism Personality Disorders Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Health Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
The Resilient Mind Counseling and Consultation is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1841719044Rates
| First session | $130 |
| Ongoing sessions | $130 |
Locations
Practice Hours
| Monday | 5:00 p.m. - 9:00 p.m. |
| Tuesday | 5:00 p.m. - 9:00 p.m. |
| Wednesday | 5:00 p.m. - 9:00 p.m. |
| Thursday | 5:00 p.m. - 9:00 p.m. |
| Friday | 5:00 p.m. - 9:00 p.m. |
| Saturday | 8:00 a.m. - 8:00 p.m. |
| Sunday | 8:00 a.m. - 8:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Internal Family Systems (IFS) Motivational Interviewing Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 13
- License(s): FL-MH24570
More About Me
- Languages Spoken: English