Darryon Spencer
Are you mentally exhausted from overthinking and worrying all the time?
Do you find yourself becoming extremely irritable at times, taking it out on the people around you, and feeling shame and regret afterwards?
Do you find yourself being a people pleaser who has a hard time setting boundaries?
Do many people admire you but have no idea you’re struggling to keep from having a mental breakdown?
Do you consider yourself a high achieving, goal oriented adult who has a hard time taking breaks, relaxing, and resting?
If you resonate with what you just read, then you’ve come to the right place!
In therapy, we’ll work together on unpacking/processing any anxiety, trauma, or depression you may be experiencing. You’ll learn how to let go of the expectations/pressure you once placed on yourself. You’ll learn how to set healthy boundaries to honor your wants and needs. You’ll come to realize that you’re competent, deserving, and worthy...not an imposter!
I am here to help you achieve all of that. I am here to encourage, support, and validate your experience as you embark on your journey to mental wellness and becoming the best version of yourself!
(Be sure to get in contact with me to schedule a free 15 minute phone consultation where I can answer any questions you may have or tell you more about therapy.)
Specialties
Anxiety College adjustment Depression Emotional Regulation Existential Challenges / Crises Grief and Loss Identity Development Life Transitions Perfectionism Self-esteem StressInsurance & Payment
In-Network Insurance Plans
Darryon Spencer is in network for the following plans:
Aetna Cigna and Evernorth Harvard Pilgrim Optum Optum Partners Oscar Oxford UMR UnitedHealthcare UnitedHealthcare StudentResources Universal HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1629710207Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 2:00 p.m. - 7:00 p.m. |
| Tuesday | 2:00 p.m. - 7:00 p.m. |
| Wednesday | -- |
| Thursday | 2:00 p.m. - 7:00 p.m. |
| Friday | 2:00 p.m. - 7:00 p.m. |
| Saturday | 2:00 p.m. - 7:00 p.m. |
| Sunday | 2:00 p.m. - 7:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen LGBQ+ People of Color VeganismMeeting Options
Qualifications
- Years in Practice: 5
- License(s): FL-MH20650
More About Me
- Languages Spoken: English
- Race(s): Black or African American, Mixed Race
- Gender(s): Cisgender, Man
- Sexual Orientation(s): Straight
- Religion(s): Christian