My therapeutic approach is direct and compassionate. Patients often tell me that I “keep it real.” I tend to be more vocal than traditional therapists. I seek to help my patients better understand their experiences by considering family of origin, core beliefs, values and cultural influences. With this knowledge, I believe, it is much easier to identify solutions and change harmful patterns of behavior. My specialties include treating eating disorders like anorexia nervosa, bulimia nervosa an...
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their lif...
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues of life event stressors, understanding the nature of our mind and how to master it rather than letting our mind master us is of singular importance. Learning to cultivate a Witness Consciousness which can observe the patterns cycling through your body mind continuum is the first step. Once one is aware of some core beliefs or behaviors that may not serve us, the next steps are change through CBT, breat...
To those looking in, it looks like you have it all together. School is going well, you got the new promotion at work, or you’re just generally kicking ass at life. But if only they knew how miserable you are on the inside. It feels like life has become out of control, every day is a challenge and the only way you’ve learned to manage it, is by controlling your food, body, and exercise, to turn to substances or all of the above. You don’t like the relationship you have with your body and food, bu...
OneCBT is a psychotherapy and coaching practice based in New Haven, Connecticut and Rhode Island (RICBT). We have psychologists, psychiatric medication prescribers, psychiatrists, and therapists ready to help you now. We are passionate about helping you to overcome all sorts of problems you might be having in your life. These include: Emotional problems, such as depression, anxiety, shame, or guilt Behavioral problems, such as procrastination, avoidance, disorganization, or bad habits Menta...
My practice focuses on assisting emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world. I am trained in a variety of methods including CBT,...
Continuum Recovery Services is a residential crisis and step down program for individuals struggling with mental health challenges. We're an inclusive community, dedicated to working with those searching for their path to recovery. Our levels of care provide a safe, nurturing home environment designed to assist you in regaining connections, meaning and hope. The Continuum Team believes each path to recovery is a unique and extraordinary journey that provides an opportunity to rebuild life! ...
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults strugg...
Starting therapy means that you've prioritized yourself and your needs, in order to achieve your best self for both you and those around you. Persistently worrying about the day, thinking about how others perceive you, feeling like the stress is too much, or wondering if your relationship is going to make it can be extremely overwhelming. My goal is to help you stop surviving through the day and start thriving. I know what it’s like to endure these life stressors, have to put on a “brave face”, ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We don’t talk enough about the crushing pressure and unrealistic expectations put on women by the world and ourselves, and it’s easy to constantly spiral into comparison mode in a world ruled by social media and others’ highlight reels. Whether you’re holding the suffocating weight of grief, feeling suffocated by relentless anxiety, or feeling overwhelmed, numb, and disconnected as you adjust to a major life transition, I am here to support you; to listen to the thoughts you’re afraid to say out...
Please visit my profile to learn more about my services.
I am a Clinical Social Worker, Certified Life Coach & Reiki Practitioner with a passion for journeying through difficult life experiences. I have a strong passion for working with young adults who have experienced trauma in their lives and are seeking holistic ways to return to a place of calm and equilibrium. My goal is to collaborate with you to identify creative ways to help you heal from trauma, alleviate distress you may feel and communicate more effectively to repair and rebuild relations...
Imagine feeling in control of your life again. You feel calm, focused and relaxed. You have the strategies and tools necessary to keep your stress in check and you’re making strides toward living the life you desire. Maybe something unexpected recently happened in your life and you're not sure how to navigate through. Maybe your mind is racing all the time, making it difficult for you to focus and accomplish your goals. Maybe your relationships have suffered because of this. Maybe you just feel ...
Welcome to Supportive Solutions Behavioral Health and Wellness, LLC. Our mission is to provide a safe and meaningful space, filled with encouragement and guidance. We pride ourselves on respecting our clients and delivering the best possible care. Supportive Solutions understands that engaging in treatment can be difficult. Often times, you may feel vulnerable. This vulnerability is not a sign of weakness, but perhaps your greatest strength! Our clinicians recognize this courage. We believe chan...
We aim to help you identify challenges and goals as well as provide a safe place through which you can process and expand your understanding of self in the context of relationship with others. Through the therapeutic process we will focus on leading you and helping you navigate through change and growth...
Please visit my profile to learn more about my services.
•• Current availability - early afternoon, weekdays •• Welcome! I specialize in providing support to individuals ages 18 and older who are facing various challenges such as anxiety, trauma, depression, and life transitions. My approach is tailored to your unique needs and goals because I understand that everyone has a different reason for coming to therapy. Together we can work towards balance, growth, and overall well-being. I use a variety of evidenced based therapeutic techniques to build ...