Jessica Uihlein

My practice focuses on assisting emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.

I am trained in a variety of methods including CBT, DBT, and Accelerated Resolution Therapy. I use a blend of these to create a relaxed, non-judgmental atmosphere where it's safe to unpack, explore, and make changes. I make sure that my style remains authentic - therapy is about making a connection with a fellow human, after all!

I am currently accepting Optum,Husky (medicaid), Cigna, and Connecticare insurance as well as private pay. If you have any questions, please do not hesitate to reach out.