Heal and Restore Therapy

Starting therapy means that you've prioritized yourself and your needs, in order to achieve your best self for both you and those around you. Persistently worrying about the day, thinking about how others perceive you, feeling like the stress is too much, or wondering if your relationship is going to make it can be extremely overwhelming. My goal is to help you stop surviving through the day and start thriving. I know what it’s like to endure these life stressors, have to put on a “brave face”, and at the end of the day feel utterly depleted. I also know firsthand what it feels like to work on these issues.

I believe that in order to engage in successful therapy, collaboration is key. I utilize an integrative approach because I believe that every person's world-view is different. I specialize in working with anxious individuals and couples. We work on addressing pain points, recognizing patterns, increasing self-worth, and improving relationship dynamics.

I believe it's important to be matched with the right therapist because being vulnerable with someone is a big deal and this is why I offer a free phone consultation. During this call, you’ll be able to share some of your concerns, hopes, and expectations for therapy, along with any questions you may have for me.