I am a licensed professional therapist out of Chester, CT practicing a strength based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. The wellness industry defines my techniques as eclectic, integrated with CBT techniques, and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am passionate about w...
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Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
Licensed in Connecticut, Texas, and Virginia. Seeking help takes courage. As a licensed professional counselor and board certified art therapist I believe in the power of the therapeutic relationship to facilitate change. My approach is strength based, client-centered, and holistically grounded. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion create space to integrate fractured pieces of ...
I believe that everyone has a right to lead a happy, healthy and well functioning life. I also believe that each of my clients are able to accomplish this. Reaching out for help can be scary and overwhelming but if you’re thinking about counseling, you’re already taking the biggest step! I work with individuals struggling with anxiety, mood disorders, perinatal mental health, and any kind of life transition or adjustment. I consider myself to be body positive and LGBTQ+ allied. In our work toget...
As an individual couple and family therapist my approach views family, intimate partner and peer relationships as the foundation of our well-being. Our relationships shape how we view ourselves and influence future relationships. Depression, anxiety and general distress often occur as a result of strained relationships in our lives. I work with individuals, couples and families to identify the important stories which shape our understanding of ourselves and our relationships. Progress is achieve...
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Specializing in DBT and DBT-prolonged exposure. Trained in psychodynamic psychotherapy...
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
If you are struggling with depression, anxiety, relationship issues, low self-esteem, or any other problems, I would be glad to help. I have been in private practice for over twenty years, and in addition I spent five years working in a university counseling center. If you would like to schedule an appointment, please feel free to call or email me....
Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video....
********I only have daytime availability****** It can be challenging finding the right therapist. I invite you to take a chance and take the step towards a new journey. Change starts now. Give me a call and let’s get started! I enjoy working with young adults and adults. I provide the space for people to feel safe and free of judgment throughout the therapy process. I am trained in TF-CBT (evidenced based therapy) I approach each person individually and believe that change comes with u...
Young people often have a mistrust of people in the helping profession because many are too cerebral, too impersonal and too disconnected from their reality! I have been working with young people not by accident but because I enjoy working with them. High-school and college aged students are real and I appreciate how honest they are with what they think and feel and need. I keep therapy on the lighter side not as a strategy, but because it's who I am as a person. I am a rare therapist in t...
I enjoy working with patients of all ethnic and faith backgrounds, with a particular interest in the LGBTQ+ community and twins. My focus is adults grappling with questions about identity, relationships, and general mental wellness. Through thoughtful exploration of personal history, I help patients uncover and work through limiting beliefs to find new possibilities for a more emotionally nuanced and fulfilling life. I am warm, relatable, and thoughtful. If you think we could be a good fit...
Our Therapists are licensed experienced professionals who are passionate about their life's work. They believe in meeting people where they are in life, and assisting them with generating insight into their behaviors, relationship patterns, and any lack of actualized potential. They enjoy helping individuals obtain a greater understanding of who they are. Our therapists work hard at helping people create and use the tools they need to achieve positive change and inner growth...
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. It's a privilege to be entrusted with your emotional well-being....
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I am an experienced clinical therapist who specializes in anxiety, stress, depression and personal growth. I work with my clients to define goals that yield long-term and sustainable results, in an environment free of any judgement or stigma....
Please visit my profile to learn more about my services.
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can fix a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, a...