Hello, Thank you for looking at Healing Dialogue for your wellness needs. My name is Joanna "Jo" Szymanski and and I am a licensed professional counselor, LPC. I am also certified clinical trauma practitioner. I work mostly with individuals who have experienced trauma, stress/anxiety, depression, ADHD, relationship issues, family issues, bi-polar, and substance abuse issues. I primarily help individuals by hearing them and helping them to discover healthy coping skills that will bring t...
Union Square Cognitive Therapy is a private psychology practice in downtown NYC. Our expert therapists specialize in the cognitive-behavioral treatment of depression, anxiety disorders, eating disorders, stress management, and body image. Cognitive-Behavioral Therapy (CBT) is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist to address their interconnected t...
Are you feeling overwhelmed with all that you have to get done for school? Are you skipping class because you often feel like you have to drag yourself out of bed to get there? Does your heart race when you think about giving that presentation next week? These can all be symptoms of school related stress. Anxiety can be difficult and trying to manage anxiety while getting your degree can seem impossible. Therapy can help by teaching you healthy ways to manage your stress....
Hello and WELCOME! I specialize in treating individuals with high anxiety, ADHD, life adjustments (such as transitioning to college life), depression, and autism spectrum disorder. I often help students by approaching issues from a coaching perspective, where we target specific issues and problem solve solutions to them (such as managing anxiety, navigating social situations, coping with different perspectives, dealing with executive functioning issues, etc). I use a HIPAA-compliant video pla...
I promote mental wellness and wellbeing through a therapy model that includes Self-Compassion(being kind to yourself) and problem-solving(getting the need or outcome you want.) I am happy to listen to your wants and needs and help you help yourself get and experience what you’re looking for....
You put on a brave face for others saying, "I'm fine", suffer in silence and hope time will make things better. The only emotions that can hurt you are the ones you don't acknowledge. Unanticipated life events, relationship struggles, grief or things you "just cannot identify" cause you to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel relaxed, connected, engaged, inspired, confident and valued. I invite you to make...
This practice aims to provide you with opportunities to heal yourself through taking a holistic approach to mental health care considering your mind, emotions, body and spirit....
Hi, I'm Stephanie. I'm a licensed clinical psychologist who provides trauma-informed care to a wide variety of patients. I strive to provide a warm and safe space where patients can feel comfortable sharing without fear of judgment. My goal is to help my patients reflect on their values so that they can work towards what it means to be their "best self." I will always focus on treating the symptoms and not the "disorder," in an effort to tailor my approach to the individual. I believe deeply in ...
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
Struggling with anxiety, big emotions, and constant reminders of the past can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. ​ We provide warm, supportive environment so that you have space to heal. We are dedicated to helping clients of all ages go from stuck to thriving, hopeless to empowered, anxious to calm. ​ If You're Feeling:​ Tortured by your a...
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Has life become more about routine, or survival instead of living out the dreams you once had? Perhaps you are living in fear of the future? My goal is to help you feel and think you ideally want and together we can bring out your best self. We'll work to fix the root of the issue while also feeling better in the here and now. This process will give you an excitement for your future, because the best is yet to come! I offer individual and family therapy for anxiety, depression and relationship s...
Working with me feels safe, authentic, and sometimes unexpectedly funny. I’ll challenge you with honesty and deep insight—no fluff, just real growth. Clients often say, “I didn’t know therapy could look like this!” because I make healing feel human. With me, you’ll explore deep themes like self-worth, anxiety, relationships, boundaries, and the stories you tell yourself. We’ll tackle hard conversations, emotional patterns, and personal growth—always with warmth and transparency....
I work with the body/mind connection and specialize in the treatment of trauma, anxiety, body image & self-esteem, and chronic stress where the focus is to provide education and empowerment around the mind-body connection. We learn to understand our body/mind have learned a way of survival that may no longer serve us. Therapy allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief system, behaviors, and gain acceptance of oursel...
Are you overwhelmed & stressed, trying to get through classes and have a life? Do you feel out of control or not like yourself? Being a young adult is tough with social media & technology often overpowering everyday life, leaving people feeling disconnected. I excel at partnering with teens, young adults, and their families who are struggling with anxiety, depression, social isolation, & stress management. Allow me to help reconnect and guide you. This journey is about helping you to tell your ...
I have over ten years of experience working with a variety of issues. I work well with people living with addiction, PTSD, and complex trauma, as well as related issues. I have experience with depression, mood disorders, anxiety disorders, and life transitions. My commitment is to provide a compassionate, supportive environment and build trust so that clients can get to the root of what is not working in their lives. I have a person-focused orientation and see people as the experts in their own...
If you think you want a therapist who sits back in a chair, nods, says little, and agrees with everything you say, you can stop reading. If you think you want someone to sit back, collect money while we blame outside factors, your parents, your spouse, work, etc. for all your struggles, you can stop reading, and I am happy to refer you elsewhere. BUT, If you want someone to stand with you, by you, for you, steadfast, compassionate, decisive, patient, and empowering, call me. If you desi...
Please visit my profile to learn more about my services.
********I only have daytime availability****** It can be challenging finding the right therapist. I invite you to take a chance and take the step towards a new journey. Change starts now. Give me a call and let’s get started! I enjoy working with young adults and adults. I provide the space for people to feel safe and free of judgment throughout the therapy process. I am trained in TF-CBT (evidenced based therapy) I approach each person individually and believe that change comes with u...