You are at the most exciting and possibly stressful time of your life! A mixture of feelings is normal at this time as you navigate all the new challenges of being an independent and growing young adult, especially the changes in relationships. I am passionate about supporting people through their personal growth and wellness. I use a person-centered approach to helping people navigate life challenges. I have knowledge and experience teaching assertiveness and communication skills, creating boun...
Hi, I look forward to supporting you during your stressing times times and providing guidance and coaching in the important areas of your life. I have over 30 years of clinical experience in many of the areas mentioned in my profile. Let’s take this journey together!...
Welcome! I’m glad you’re here. College can be an exciting time, full of growth, independence, and new experiences—but it can also be overwhelming. Many students struggle with anxiety, stress, and depression as they navigate academic pressures, social challenges, identity exploration, and life transitions. If you’re feeling stuck, burnt out, or just not like yourself, you’re not alone—and you don’t have to go through it alone. In our work together, we’ll create a safe and supportive space w...
My psychotherapy practice in New Haven, Connecticut welcomes adults 25 and older looking for help with: ◯ complex life transitions like culture shock, immigration, "first generation" status, coming out or sharing same-sex romantic orientation, new parenting, separations, career changes, or middle age; ◯ high-stress situations, including dealing with mortality, death, loss, estrangement, or grief; ◯ high-stress careers in which they experience burnout, vicarious trau...
My clients tend to be creative, free-spirited, and/or rebellious individuals who want to figure out how to succeed in school, relationships, and life on their own terms. They often have many strengths, but sometimes struggle to see or use these. Most are dealing with difficult things and need understanding and support to get through them. Many identify as minorities and face bias and discrimination. My goal is to support clients in becoming free to be their truest and happiest unique selves....
Art People provides hands-on creative arts-based services through Art Therapy, diverse art workshops, online classes, gallery exhibits, community involvement, and private events. We provide programs for a wide variety of clients, but specialize in working with individuals who have intellectual disabilities. We also offer our unprecedented, unique, and customizable Inclusive Arts program for schools, Art Therapists, human services agencies, families, community programs, professional conferen...
As a therapist, I describe my style as warm, empathic, and collaborative. My approach is grounded in connection and trust - I believe that we heal through relationships in which we feel safe enough to be our authentic selves. I aim to create a safe space where we explore, process, and grow together. A space in which you can share your story – the beautiful and the painful parts. I believe in the uniqueness of each individual and adapt my therapeutic approach accordingly. My therapeutic approa...
As a licensed clinical social worker, I genuinely love what I do, and I'm here to support you on your journey. I have earned both my Bachelor's and Master's degrees in Social Work, and had the privilege of working with a diverse range of individuals from various backgrounds, communities, and age groups, including adults, adolescents, and children aged 9 and older. My approach focuses on providing culturally competent, trauma-informed care to help you navigate life's challenges, such as life ...
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in...
Rooted in warmth and resilience, our therapeutic practice offers a dynamic and supportive space where clients feel truly understood. Combining a direct, solution-focused approach with genuine empathy, we help individuals and families navigate challenges with clarity and strength. Whether you're seeking guidance for life's transitions or deep emotional healing, our commitment is to create a collaborative partnership that fosters growth, insight, and sustainable change. Together, we’ll work toward...
Are you feeling overwhelmed with college life? Do you find yourself struggling with big emotions and low self-esteem? Being a college student today is already really, really tough! College students today need to keep up with school, friends, and the constant pressure of social media. It's no wonder they are feeling more anxious and depressed than ever before (the rates keep rising!). It's enough to make anyone feel like skipping school to hide out and binge on the latest Netflix obsession...
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The Yale Psychology Department Clinic (YPDC), formerly named the Yale Center for Anxiety and Mood Disorders (YCAMD), has operated as the primary departmental clinic for over 20 years. YPDC is located at 40 Temple Street in New Haven, just a few blocks from the Yale Psychology Department. Advanced doctoral students in clinical psychology provide evidence-based assessment and psychotherapy under the supervision of licensed clinical psychologists. Individual, group, couples, and family approache...
A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead I aim to understand your unique experience and work with you to unpack, explore and challenge the patterns keeping you stuck. It is my goal to help you develop the tools necessary for you to be the expert on your own mental health! ...
I have over 25 years’ experience as a mental health provider to adults of all ages. My primary focus is with young adults, including college students and others between ages 18 and 30. Challenges this age group often encounter are peer relationship issues and loneliness, concerns about prioritizing and following through to complete educational or employment tasks, conflict with parents, and anxiety and depression. Treatment involves identifying goals and desired outcomes, and then developing e...
Are you feeling overwhelmed by college life, struggling with anxiety, depression, social anxiety, or caught in cycles of overthinking? You're not alone—and you don’t have to go through it alone. I’m Dr. Paul Hoffman, a clinical psychologist with over 19 years of experience supporting college students through their most challenging moments. For the past two decades, I worked at Yale Mental Health and Counseling, including five years as its Director, helping thousands of students manage anxiety...
I have been working in the mental health field since 2012. I obtained my Bachelors Degree in Psychology in 2010 at Fairfield University. I then obtained my Masters in Social Work from Fordham University in 2012. In my experience, I have worked with client’s that have difficulty managing Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Family Conflict, Transitions, Relationship Issues, Domestic Violence, Anger Management, and more. I also specialize in working with Type 1 Diabetic...
I am here to help my clients connect with their purposes and joys in life and help tackle obstacles and challenges to what is getting in the way. I am also here to just support and listen in safe space....
Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Transitioning to the "real world"of working full time? Navigating adolescence and young adulthood can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next...
It's normal to feel lost, we are after all, human. If you're looking for a therapeutic experience that's a little quirky, queer, neurodivergent, and fat positive, you've come to the right place. My goal is to provide you with a space where you can truly be yourself - no matter what that looks like. As a queer, neurodivergent therapist, I know what it's like to search for a therapist who can relate to lived experiences - connection is the foundation of any relationship, especially a therapeutic o...