Amanda Hale

A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead I aim to understand your unique experience and work with you to unpack, explore and challenge the patterns keeping you stuck. It is my goal to help you develop the tools necessary for you to be the expert on your own mental health!
So whether you are here to address a specific concern or simply build a better understanding of yourself, know that I aim to create a connection that fosters trust, safety and empowerment as you work towards the growth or healing you seek!
My area of concentration is young adults experiencing anxiety and trauma-stressor related disorders, interpersonal conflict and difficulty with life transitions. Please note, I only provide virtual sessions. If it sounds like we might be a good fit, reach out for a free phone consultation today! I look forward to hearing from you.