Christina Lewis

Welcome! I’m glad you’re here.

College can be an exciting time, full of growth, independence, and new experiences—but it can also be overwhelming. Many students struggle with anxiety, stress, and depression as they navigate academic pressures, social challenges, identity exploration, and life transitions. If you’re feeling stuck, burnt out, or just not like yourself, you’re not alone—and you don’t have to go through it alone.

In our work together, we’ll create a safe and supportive space where you can explore what you’re going through without judgment. We’ll work to understand the patterns affecting your mental health and build practical tools to manage stress, ease anxiety, and improve your mood. Whether you’re facing academic burnout, relationship difficulties, or self-doubt, therapy can help you feel more grounded, confident, and in control of your life.

This is your space—your time to focus on you. We’ll move at your pace, and your goals will guide the process. I’m here to support you in developing greater self-awareness, emotional resilience, and a sense of balance in your college journey.