John Holland

I have over 25 years’ experience as a mental health provider to adults of all ages. My primary focus is with young adults, including college students and others between ages 18 and 30. Challenges this age group often encounter are peer relationship issues and loneliness, concerns about prioritizing and following through to complete educational or employment tasks, conflict with parents, and anxiety and depression. Treatment involves identifying goals and desired outcomes, and then developing effective strategies to achieve those goals. Specific interventions are matched to each person’s individual needs, but I often use cognitive-behavioral, solution focused, narrative and family systems approaches.