ADULTING can be challenging, confusing and can sometimes SUCK! Struggles in your personal and professional life leave you in a constant state of worry. Life transitions can cause you to feel overwhelmed, insecure, alone and lost, to the point where you can’t complete simple tasks. You’re not sure how to deal with it all. You’ve thought about reaching out for help but you’re unsure where to start or what to expect. More than anything, you want to feel like yourself again. You want to have mean...
Encountering different life challenges can lead to a disruption in personal functioning and relationships. Sometimes unresolved issues from the past may impact your ability to move forward. I am a Licensed Marriage and Family Therapist with a collaborative and strength-based approach. I hold a Bachelor's degree in Community and Human Services from Empire State College (SUNY), and a Masters degree in Marriage and Family Therapy from Fairfield University. I understand it takes a lot of strength...
My clients are individuals in CT and VT (telehealth) whose lives have directly or indirectly been impacted by challenges such as trauma, anxiety, burnout, uncertainty, life transition, grief, immigration, complex family dynamics, identity conflicts, illness, caretaking & more. We all have our own histories, experiences, cultures, and beliefs that shape us into who we are today and that shape our experiences. It's my belief that there are no universal right and wrong thoughts, feelings & exper...
I believe that therapy can be a tool for introspection to support growth, healing, or problem-solving. As your therapist, I aim to create an open, safe, and supportive environment that will allow you to feel seen and heard. Every individual has their own unique life experiences so there is no room for a one-size-fits-all attitude. I have an interest in helping those who have experienced complex/childhood trauma, abuse, loss, relational and workplace challenges, as well as millennials and GenZers...
Accepting new clients who need gender affirming mental health med management. Also providing auricular acupuncture for mental health with weekly anxiety reduction group psycho-educational therapy on Wednesdays at 5pm in Derby....
Please visit my profile to learn more about my services.
Be empowered. Be restored. Be strong. Be in control. You are unstoppable. I am here to collaborate with you in a safe caring environment to process what matters to you with you. With over 25 years of experience, it is a pleasure to meet with you on issues like anxiety, fear, doubts, depression, student matter, trauma, loss, and social justice....
Please visit my profile to learn more about my services.
If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When ...
PLEASE NOTE: We are only able to treat clients who attend schools in the state of CT. Our three core values: Compassion - Commitment - Connection can be observed in all aspects of Coastal Connecticut Counseling's engagement with clients. Our 40+ clinicians (Professional Counselors, Social Workers, and Marriage and Family Therapists) integrate evidence-based psychotherapy methods in a safe and supportive environment to help clients build resilience and achieve growth. We want therapy to be acc...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time! I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing ...
I am here to help with the anxiety that comes with transition to college and dealing with all of the stress of juggling schoolwork, relationships and maintaining balance. I have been told that I am easy-going, intuitive and calm....
I specialize in helping adults heal from complex trauma and improve their quality of life. I enjoy working with the college aged population up to those in their 50's where we often explore the impact of childhood experiences on present day functioning, how to promote supportive relationships through communication skills and boundary implementation, and work on strengthening your sense of self to feel confident and empowered. Navigating life transitions, promoting sexual well-being, exploring spi...
Offering in person and online sessions. During the college years, many issues can emerge that can be difficult to navigate on your own. Perhaps the adjustment is more difficult than you imagined and you find yourself feeling anxious and sad. You may be struggling with academic demands, social pressures, and family issues. Perhaps you are just not feeling grounded, comfortable or good about yourself. Therapy can help you to sort through these issues so you can get back on track. I...
At Western CT Counseling, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals. Unaddressed trauma and untreated mental health disorders such as depression, anxiety, bipolar, ADHD, addiction, as well...
FEW OPENINGS ARE AVAILABLE* Oftentimes, people either are unaware of symptoms that arise over time or are told to simply get over them. I offer people the opportunity to be themselves, while also giving them the responsibility to work towards realistic goals they set. I have a history of working with both youth and adults struggling with depression, anxiety, adjustment, relationship issues, psychiatric issues, child/ parenting issues, grief, mandated care and co-occurring disorders. Together, we...
If you are struggling to manage all the expectations that come with being a student and want a more personalized, relatable, way to work through things, then we're probably the right fit for you. As a long time coach and clinician, I've set out to support emerging adults and young professionals navigate precisely these kinds of challenges and experiences. I place a heavy emphasis on developing a relationship of trust and confidence with each of my client's and strive to co-author a process t...