Alena Grunberg

Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time!

I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing you are and who you want to be, and feel lost when you try to figure this out.

I’d love to support you as you navigate this time by really listening and understanding you, providing non-judgmental guidance and empathy, and asking you helpful questions.
I focus on issues with life transitions (yes college and graduation), self esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals include reducing anxiety, finding a suitable partner, building connection, stronger communication, creating healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence.

My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.