In working with clients I use a collaborative and integrative approach that I feel maximizes the benefits of counseling. This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy. I enjoy helping clients reach their goals, feel better, and be happier and healthier in their daily lives. If ever there is something that does not work, I like to try and find a better approach that fits....
I help students overcome anxiety, procrastination, and difficulty focusing, as well as balancing technology use. Welcome to my office, have a seat wherever you're comfortable and we'll start you on the path to finding your confidence! It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you won't be good enough to succeed. You find yourself stuck in a cycle of overthinking, unable to focus as you loop through the same repeated thoughts. You know you’re capable o...
"There is hope, even when your brain tells you there isn’t.” – John Green. As a compassionate and board-certified PMHNP, I draw upon my own life experiences to guide my practice. Growing up witnessing the impact of mental health challenges within my family, I’ve developed a profound understanding and respect of the human psyche. My commitment extends beyond clinical expertise; it’s deeply rooted in empathy and resilience. I approach mental health care holistically delving into biopsychosocial...
My style of therapy is very inviting. I pride myself on providing a nonjudgmental space to share what has been on your heart and mind. No worry, concern, frustration, or hurt is too trivial to process and talk about. By verbalizing and externalizing, we begin to process together our experience and feel relief from symptoms that hold us back from stepping into our authenticity and growth. The feedback that I have gotten from previous clients after that initial session is, ""Wow! I didn't think I ...
Dr. Hancock is a Licensed Professional Counselor with over 15 years of experience in the mental health field and holds a Ph.D. in Clinical Psychology. Dr. Hancock offers compassionate, non-judgmental therapy for individuals facing challenges such as depression, anxiety, grief, and life transitions. Recognizing that people can feel stuck in self-defeating patterns, Dr. Hancock provides a supportive space to explore these struggles and find new directions. Whether you're seeking guidance through a...
I specialize in helping individuals recovery from eating disorders, disordered eating, compulsive/obligatory exercise, body image distress and associated anxiety and depression. I practice virtually in Colorado so accessing counseling is flexible and convenient. I understand the challenges of academic rigor at Mines and have worked with many Mines students -undergrad and grad. Fun fact: I majored in Chemistry and decided in the end I was more interested in people than molecules. I've been sup...
We all experience challenges in life and asking for help often times isn’t easy. I am passionate about helping people feel better and less impacted from their struggles. I meet people where they are at and work to help you in a realistic and approachable manner. Over the course of my career I have been blessed to find myself working with many college students, young adults, and adults who are struggling with anxiety disorders and OCD along with life challenges. I always make sure to focus on ...
Is something impeding you from reaching your full potential? Are you feeling stuck and overwhelmed? Are the ways that you've learned to deal with life no longer working? Life can be challenging but there are solutions. We can work together and empower you to identify goals and remove obstacles that may be preventing you from reaching your full potential and create more fulfilling relationships in your life. Together, we'll build healthier coping strategies, while transforming the impact of past ...
Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck,...
Hi! I'm a licensed therapist serving Arizona, Texas, and Utah. I specialize in treating anxiety, OCD, trauma, and mood disorders. If overthinking, feelings of being overwhelmed, or feelings of being stuck sound familiar, then I might be a good match for you....
BE SEEN THIS WEEK. VERY AFFORDABLE RATES. Exceptional reviews, check me out on Google. =Want to receive mental health treatment and medication management from the comfort and convenience of your own home or office? I see patients in office or over a HIPAA compliant telepsychiatry service, providing psychiatric evaluations and medication management. You need fast internet a PC or Mac with a webcam. In a pinch a smartphone with WIFI will work. I e-prescribe to the pharmacy of your choice. I am ...
I specialize in working with college students navigating the layered experiences of trauma, anxiety, depression, or neurodivergence. Many are juggling academic pressures, social dynamics, family expectations, or big transitions like moving away from home, managing independence, or dealing with burnout. What they all have in common is a desire to feel more grounded, more connected, and more in control of their lives. They want to break out of old patterns, make sense of past experiences, and show...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other...
Successful therapy and life coaching begins with clients and therapists developing a collaborative, collegial, and trusting relationship. I help my clients to identify the roots of their challenges in life; the problematic thinking, emotional, and behavioral patterns that result; and to develop strategies to address and resolve those issues....
My ideal client is goal-oriented and motivated to make change, but is struggling to make the desired progress independently. My clients tend to be high-functioning and hard-working, and are feeling stuck in their lives due to a life transition, relationship issue, or the slow buildup of stress that has become overwhelming. My clients value having a therapist who is professional, compassionate, and will provide both empathy and resources to help them feel better. I am a licensed marriage and f...
HM Counseling Services provides personalized counseling services for adults in Colorado and Texas and Wyoming. Adults throughout Colorado, Texas, Wyoming, and Arizona are now able to take advantage of therapy via a secured video format. HM Counseling Services specializes in Trauma, PTSD, Anxiety, Depression, and Adjustment disorders. Please contact us for more specific information....
At LifeOak Mental Health we understand the stigma of mental health and how psychiatric and mental health conditions can weigh people down and hold them back in life. We believe in providing individualized therapeutic care to meet your specific needs using a compassionate and non-judgmental approach. Our services to you will include psychiatric evaluations, medication management and supportive therapy. If you are looking for a psychiatric and mental health provider who will partner with you on ...
Have you gone through trauma or abuse (narcissistic abuse, childhood abuse, or otherwise), and are finding it challenging to cope? Do you find it difficult to manage feelings of anxiety, depression, or sadness? Don't suffer in silence. Although these experiences can feel isolating, healing is possible. I am an EMDR-trained trauma therapist who believes that everyone possesses the inner strength to overcome difficult situations, but sometimes they just need a little support to help them get t...