I take a person-centered approach to therapy, meaning I focus on creating a safe, empathetic, and non-judgmental space where you feel truly heard and understood. While this foundation guides my work, I also draw from a variety of therapeutic modalities - such as CBT, motivational enhancement, and trauma informed care - tailoring my approach to meet your unique needs and goals. I believe most mental health struggles stem from underlying issues we may not even be aware of. We all carry wounds i...
As a therapist practicing for over 15 years, I thoroughly enjoy working with students as they learn to navigate life. Many times, it can be incredibly challenging to balance school, social relationships, jobs and other responsibilities. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. Additionally, I...
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Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Vir...
Welcome! My name is Jennifer and it would be my privilege to help assist you on your personal journey towards reaching your full potential. I am a licensed clinical social worker specializing in individual adult psychotherapy with an emphasis on trauma-informed care, EMDR trained. I help ANXIOUS, DISTRACTED and SCATTERED individuals rewire unhelpful thought patterns and develop new, healthy behaviors so they can show up in meaningful ways in both their personal and professional lives. Le...
Are you feeling emotionally overwhelmed or stuck, perhaps burdened by anxiety, depression? Experiencing stress surrounding academics, work, family or unresolved trauma? You don’t have to navigate life’s challenges alone. I'm here to offer a compassionate, nonjudgmental space where healing and growth can take place. My approach is rooted in empathy, collaboration, and evidence-based practices tailored to your unique needs and goals. I'm an outgoing, down-to-earth therapist who believes th...
I am licensed in the states of AZ and IL to provide virtual individual therapy and counseling. I specialize in working with high achievers with stress, anxiety and perfectionism tendencies, and relationship concerns. I provide a safe place to address current and past stressors that may be holding you back in not able to achieve your goals and feel good about yourself. I also work with athletes for sports performance, disordered eating patterns and eating disorders, and injury recovery....
Providing telehealth counseling for pregnancy loss, postpartum/motherhood, life transitions, stress management, anxiety, depression, eating disorders, and body image....
Is something impeding you from reaching your full potential? Are you feeling stuck and overwhelmed? Are the ways that you've learned to deal with life no longer working? Life can be challenging but there are solutions. We can work together and empower you to identify goals and remove obstacles that may be preventing you from reaching your full potential and create more fulfilling relationships in your life. Together, we'll build healthier coping strategies, while transforming the impact of past ...
Are you struggling with symptoms like anxiety or depression? Is it hard to focus on your life, relationships or even day to day tasks because you're overwhelmed by your past or present. Or is the stress of classes and your career preventing you from growing and thriving? With proper support and the right tools, you can overcome the obstacles that are holding you back from healing and experiencing a healthy and sustainable lifestyle. My role is to guide you, empower you, and equip you with the to...
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Has life become overwhelming for you or difficult to connect with? Is it challenging to find meaning in the day to day? It is understandable we feel this way sometimes. I believe it is possible to get caring support, feel encouraged to grow and live a more liberating life. Welcome! My name is Jo Anna. I support the self journey, which is why I focus primarily on individual care. In the counseling space my focus is on you and supporting you where you are at treating you with understanding and dig...
Gabriella is a Licensed Master Social Worker with over six years of experience working with children, families, individuals affected by domestic violence, and the military community. She received her Master of Social Work (MSW) in 2020 from Arizona State University and is a member of the Phi Alpha Honor Society. Gabriella has always been passionate about working with children, families, new parents, and those navigating transitional phases of life. Gabriella's passion is reflected in her empathe...
Hi, there! I'm a therapist that specializes in women's mental health to include ADHD, anxiety/depression, chronic stress, self-esteem, and reproductive health. I help young adult women who are tired of trying to manage it all - tired of being pulled in all directions, tired of putting their needs last, and tired of feeling disconnected from themselves and others. I help women, just like you, find balance, calm the chaos, and clear a path directly toward their goals. I help students devel...
I am passionate about providing person-centered and trauma-informed care to individuals. I specialize in depression, anxiety, stress, burnout, life transitions, and more. I utilize a variety of treatment approaches that are based on each individual's needs. When we experience challenges and struggles, it is important to have a community of safe, professional, and natural supports walking alongside us. I would like to be one of those safe supports as we work together to create a beautiful space t...
I am a trauma therapist, with expertise in family issues, depression, anxiety and stress, perinatal and postpartum journeys, and first responder and their families. I have worked over the last 15 years in a variety of settings with diverse communities. My expertise allows others to feel heard and validated, in order to make positive changes. My focus in therapy is to provide a safe experience with a person-centered approach. This can have elements of CBT, talk therapy, solution focused and motiv...
It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. I am a Licensed Clinical Social Worker and have experience working...
I help students overcome anxiety, procrastination, and difficulty focusing, as well as balancing technology use. Welcome to my office, have a seat wherever you're comfortable and we'll start you on the path to finding your confidence! It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you won't be good enough to succeed. You find yourself stuck in a cycle of overthinking, unable to focus as you loop through the same repeated thoughts. You know you’re capable o...
I provide individual telehealth therapy to adults living in Arizona! My start in this field came from working as an advocate at a domestic violence shelter. I then worked in community mental health for six years, as a therapist and clinical supervisor. I have experienced great personal growth from receiving my own therapy, and love to aid others. Each client’s path in therapy looks different. I make sure to identify each individual’s specific needs in therapy and adapt my session structure...
Do you want relief? Here you are looking for a therapist, you want a change, you don’t want to feel this way anymore, and yet starting this journey to wellness is difficult. Your feelings are valid. I do what I do because people are resilient and getting help shows that resiliency. I provide a caring, nonjudgmental, and empathetic space for people to heal. My specialty is trauma and I am trained in EMDR (eye movement desensitization and reprocessing); a great modality not only for trauma but oth...