Joanna Sena

Has life become overwhelming for you or difficult to connect with? Is it challenging to find meaning in the day to day? It is understandable we feel this way sometimes. I believe it is possible to get caring support, feel encouraged to grow and live a more liberating life. Welcome! My name is Jo Anna. I support the self journey, which is why I focus primarily on individual care. In the counseling space my focus is on you and supporting you where you are at treating you with understanding and dignity.

I help you to be curious about your thoughts, emotions and behaviors, which can lead to more lasting change. You will first learn fundamental skills and coping interventions as you start out on your journey with me. I will then help you apply the skills and tools you learn in therapy to navigate everyday life challenges with more confidence and ease.

You will gain deeper knowledge about yourself in this process and I will be alongside you as you explore these complex, and at the same time miraculous, parts that make up who you are. My goal is to help you feel more connected to yourself, others and the world around you as you continue on your path. I look forward to meeting you on your journey.