The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college s...
Dr. Rofkahr is the founder of Day by Day. She has studied with the some of world’s foremost experts on mind, body, and soul healing, and through her research discovered that all of our distress, whether it be physical, psychological, or spiritual, can wrap around a person like a spider web, restricting their personal growth and potential. She feels that her purpose in life is to help people reconnect to themselves in such a way that they are capable of breaking through these restrictions so they...
Therapy can help you get untangled from old stories, old ways of being that are sabotaging you from living a life you love. You give so much of yourself to others, leaving you feeling depleted and empty inside. You stay busy. You keep caring, doing, and giving to others believing that how you show up for others will make you feel like enough. But it hasn’t, instead there is an urge to distract, stay busy and avoid your self. Believing ‘If I focus on others or on tasks things will get better. I w...
I enjoy working with individuals to resolve issues that may be restricting their ability to participate fully in their life. Focus is help each person better understand themselves. We are not broken and do not need to be fixed, we just to understand what behaviors work better for us...
Helping people who are struggling with life's challenges to find help, hope and healing. I have over 27 years of experience helping people of all ages through the difficulties in life. From marriage and family issues, blended family issues, depression, anxiety, eating disorders, trauma and ADHD, there is help available. I approach counseling from a Christian perspective when this is requested by the client and treat each person with the dignity they deserve. By utilizing tools such as Cognitive ...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....
As a Licensed Certified Social Worker and Therapist, I am passionate about working with adults who struggle with daily stressors, grief, life transitions, depression, anxiety, self-worth, and more. We can collaboratively work together to move toward flexibility, acceptance, openness, and a healthier you. I strive to maintain a non-judgmental and holistic therapeutic environment that is rooted in empathy and focused on strengths. As your therapist, I would love the opportunity to help you achi...
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. I am here to enable you to ...
Up to 80% of people don’t reach out for help when they need it most. At SALT, we recognize the difficulty of overcoming those barriers. We strive to provide a safe and accepting space to help guide you to restore balance, heal from within, and preserve relationships....
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. I believe the problems in our lives do not need to define who we are. Through counseling, I help individuals separate their problems from their person. I view each person as the expert on their own life and the architect in building their goals for counseling. Once we identify those goals we work together to discover how to make your preferred future a realit...
Do you feel stressed out by the many things you need to keep track of? Do you find that you are always tired? Do you get anxious and worry a lot? Hi, my name is Mary Catherine and I'm here to help! I work with a wide age range of people but college students are my favorite! You are working hard to improve your life, let me come alongside you to help you on that journey. I am certified in Digital Addiction, so if you are struggling with addiction to video games or social media, I can help! ...
When life becomes difficult, having someone to walk alongside you on your journey to healing can be extremely helpful. I believe that providing a safe, supportive atmosphere and building a trusting therapeutic relationship are important components in aiding the healing process while life’s difficulties are explored. My therapy approach is to offer you autonomy while we work together toward accomplishing goals and promoting change. I utilize a variety of treatment approaches including offerin...
am a licensed clinical therapist with experience working in a variety of settings and a range of issues, including depression and anxiety, grief, anger, and self esteem. My approach is non-judgmental, collaborative, and kind. My goal is to provide a supportive space for self exploration in order to help clients experience more meaningful and fulfilling lives. I focus on self-understanding, self-acceptance, authenticity, and resilience....
We are a private group of licensed counselors in the Arkadelphia, AR area. We offer in office and online therapy opportunities. We know how difficult transitions in life can be. Whether you ae a student, struggling in a relationship, or moving to a new stage of life, we are here for you. We want your experience to be specifically catered to your needs. We have 3 awesome therapist on our team that are willing to work with you on planning your services the way you need them. We also now offer e...
At Day by Day, we believe that everything is connected, that our bodies, minds and relationship to self and others, form a dynamic web. We believe that to heal in true and sustainable ways, all aspects of the web must be acknowledged, understood, and cared for simultaneously. We take a global view of your healing process and utilize a 360 degree approach to your treatment. Our goal is to empower you to be the architect of your own healing and health. We will work with you to develop a comp...
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My name is Georgi and I am a marriage counselor and couples therapist first, and a family and individual therapist as well. I am here to support you in creating a meaningful and lasting change in your relationship, your family, and in yourself. I am here to help you resolve depression and anxiety, feel less stressed, achieve your goals, and have more satisfying relationships. I offer individual and couple therapy, as well as life and relationship coaching. I can also offer a free 30 minute cons...
Ava is a Licensed Professional Counselor who works as a Mental Health therapist on our team offering telehealth sessions. Ava utilizes person centered therapy interventions and cognitive behavioral techniques to create comfort, compassion, and understanding. Her counseling has specifically focused on anxiety, depression, and recovery from traumatic experiences. She works collaboratively with her clients to facilitate the creation of treatment goals to help clients gain awareness and insight into...
~ We'll walk with you. ~ Christian Perspective Counseling (CPC) is made up of passionate followers of Jesus Christ who are not only gifted in showing compassion but are also licensed masters-level mental health practitioners. With our years of experience and heart for people, we will help you find the path God has set before you and walk with you even though the journey is difficult. No matter where you may be now, we would love to walk with you on the path of God's will. ~ Faith-based Persp...
Is school making you feel anxious, down, and stressed? Are you having trouble managing classes, prioritizing tasks, and getting things done? Is it easy to feel overwhelmed and hard to find calm? When you feel it’s time to talk with a therapist, I offer a genuine, safe, and accepting space. You can learn to manage anxiety and stress. You can take control of school tasks and activities and really achieve. You can navigate relationships to get the support you need. I use client-centered, strength- ...