Megan Little

Therapy can help you get untangled from old stories, old ways of being that are sabotaging you from living a life you love. You give so much of yourself to others, leaving you feeling depleted and empty inside. You stay busy. You keep caring, doing, and giving to others believing that how you show up for others will make you feel like enough. But it hasn’t, instead there is an urge to distract, stay busy and avoid your self. Believing ‘If I focus on others or on tasks things will get better. I will eventually give enough or do enough to be happy with myself.’ But when will time alone ever feel okay, comfortable, or safe?

My professional training and life experiences have led to my empowering focused approach to therapy to help my clients as they navigate these challenges. I help my clients overcome narrations and self-sabotaging beliefs that are leaving them stuck in the same cycle to create a balancing and rewarding life where they realize their own worth.

If you are ready to take the next step I offer free 15-minute phone consults where we can find out if I am the therapist who is the right fit for you and your needs. If you are not ready for a phone consult, I invite you to browse my website to get to know me more through there and I hope to chat with you soon.