Monique Randle

The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college students so that they don’t feel overwhelmed with stress or anxiety during this time of transition.

If you're feeling overwhelmed and uncertain about your next steps, our individual therapy services can help. We'll work with you to develop a plan that addresses the specific challenges you're facing, and provides you with the tools and support you need to succeed.