Therapy can help you get untangled from old stories, old ways of being that are sabotaging you from living a life you love. You give so much of yourself to others, leaving you feeling depleted and empty inside. You stay busy. You keep caring, doing, and giving to others believing that how you show up for others will make you feel like enough. But it hasn’t, instead there is an urge to distract, stay busy and avoid your self. Believing ‘If I focus on others or on tasks things will get better. I w...
Michael is a licensed professional counselor with extensive experience in both individual and group therapy. He has a BA in Psychology and a Masters of Science in Counselor Education from the University of Arkansas. Michael’s passion is helping others rediscover their inner strength and resilience. He has been a vital link in Northwest Arkansas, guiding others through the challenges of overcoming substance abuse, anxiety, depression, and trauma. He has experience in hospital, private practice, ...
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It is my belief that everyone experiences struggles at some point in their life and can benefit from sharing those experiences in a safe, supportive environment. My goal as a therapist is to help you reach the goals you set and empower you to make the changes in your life you would like to see. I specialize in the treatment of anxiety disorders, including social anxiety, generalized anxiety and panic disorder. I also have experience treating depression, mood disorders, as well as individuals go...
Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
I have over 10 years of counseling experience in multiple settings including public school, community behavioral health, and private practice. I believe it is possible to make what is overwhelming manageable, improve daily functioning, and meet individual goals through skill development and new understandings. I provide support for adolescents, teens, and individual adults to assist them in overcoming life struggles and challenges. My therapeutic approaches and training include Cognitive Beha...
To quote Mary Harvey, “trauma survivors have symptoms instead of memories.” In my work, I have found it is common for people to question if they are "crazy" or if something is "wrong" with them. More often than not, the answer is "no." No, you are not crazy. No, something is not wrong with you. Rather, your body has adapted to traumas and perceived threats in ways that have helped you survive over time. When we feel tense, anxious, or angry and on edge with those uncomfortable bodily responses ...
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you...
You have the power to heal". I am seeing clients through Zoom now. I am a trained therapist, clinical social worker (LCSW), hypnotherapist, and yoga teacher. I have many years of experience working with college students. I am specialized in mindfulness providing individual and group therapy helping individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National...
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Do you feel stressed out by the many things you need to keep track of? Do you find that you are always tired? Do you get anxious and worry a lot? Hi, my name is Mary Catherine and I'm here to help! I work with a wide age range of people but college students are my favorite! You are working hard to improve your life, let me come alongside you to help you on that journey. I am certified in Digital Addiction, so if you are struggling with addiction to video games or social media, I can help! ...
I am a Licensed Professional Counselor (LPC). I earned my MS and PhD from the University of Arkansas with a focus on clinical mental health counseling and mindfulness. I have been practicing since 2010 and my work primarily has been as a Senior Mental Health Clinician at the Counseling and Psychological Services (CAPS) at the University of Arkansas, Fayetteville. Previously, I was a Counselor in Residence for University Housing serving as a counselor for on-campus students. I have also worked wi...
Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techni...
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. I believe the problems in our lives do not need to define who we are. Through counseling, I help individuals separate their problems from their person. I view each person as the expert on their own life and the architect in building their goals for counseling. Once we identify those goals we work together to discover how to make your preferred future a realit...
Welcome! My name is Dr. Vanessa Williams, and I am a Licensed Professional Counselor with nearly two decades of experience. I specialize in working with older adolescents and adults of all ages. Whether you need support with anger management, stress management, anxiety, depression, or boosting your self-esteem, I’m here to help. I am currently a full-time counselor at a community college, so I'm very familiar with the challenges you may be facing. If you want to improve your decision-making skil...
Choosing to reach out to a therapist can be scary. Its not easy to talk to someone you don't know about what you need help with, but if you are willing to try, I'll walk through the hard times with you. We can not fix everything overnight, change takes time, but my mission is to help you find a healthy new direction in life. There is strength and potential for growth and change in all of us, but sometimes we just feel stuck and overwhelmed with all life throws at us. You do not have to go it alo...
My goal is to create a safe, relaxed, and fun environment to partner with clients on their life journeys, explore new goals, and cope with difficult life situations. Through my schooling and career, I have been able to work with clients from a variety of backgrounds and ages, so I enjoy working with a mix of young children, adolescents and adults struggling with a wide range of issues. For the past several years, I have worked primarily with adolescents and their families struggling with behavio...
My approach to therapy is rooted in helping you connect with your inner wisdom and capacity for growth, healing, and transformation. With curiosity and compassion, we can explore your experiences within the context of your environment, intersecting identities, and personality. My aim will be to empower you to discover your strengths, navigate barriers, and update outdated patterns. I'm passionate about creating a therapeutic relationship grounded in safety and trust that offers you a place to fe...
Do you ever feel unheard, unseen, or misunderstood? Maybe even hurt by cliche responses you hear in your life such as “everything happens for a reason,” or “everything will be ok” or “you’re strong and you’ll get through this.” Are you feeling anxious or overthinking and playing scenarios in your mind? Questioning whether if this is the right decision and how it would impact your life? Worried about disappointing others as expectations were placed upon you. Or wondering if this is the right deg...
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. I am here to enable you to ...