Mindfulness Based Counseling
I am a Licensed Professional Counselor (LPC). I earned my MS and PhD from the University of Arkansas with a focus on clinical mental health counseling and mindfulness. I have been practicing since 2010 and my work primarily has been as a Senior Mental Health Clinician at the Counseling and Psychological Services (CAPS) at the University of Arkansas, Fayetteville. Previously, I was a Counselor in Residence for University Housing serving as a counselor for on-campus students. I have also worked with children and adolescents as part of my internships as a graduate student from 2008-2010. I call Fayetteville and Northwest Arkansas home and have lived in this amazing town since 2003.
My expertise is in the areas of mindfulness, self-esteem, introversion concerns, anxiety, depression, trauma, family dynamics, pregnancy/postpartum, multicultural concerns, and relational distress. Please visit my website for more information and resources.
I am grateful to be able to serve as a counselor as I have grown up wanting to do this work. I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours.
Specialties
Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Body Image Career Concerns Chronic Medical Condition College adjustment Cultural Adjustment Depression Dissociative Disorders Divorce Drug Addiction Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Gaming Addiction Gender Identity Grief and Loss Hoarding Identity Development Immigration Stress Internet Addiction Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Assault Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Mindfulness Based Counseling is in network for the following plans:
Aetna Ambetter Blue Cross Blue Shield Optum Optum Partners TRICARE United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1265857312Rates
Rates not providedLocations
Practice Hours
| Monday | 8:30 a.m. - 5:30 p.m. |
| Tuesday | 8:30 a.m. - 5:30 p.m. |
| Wednesday | 8:30 a.m. - 5:30 p.m. |
| Thursday | 8:30 a.m. - 5:30 p.m. |
| Friday | 8:30 a.m. - 5:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Depth Therapy Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Internal Family Systems (IFS) Jungian Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 14
- License(s): AR-P1410088
More About Me
- Languages Spoken: English
- Gender(s): Woman