Cai Carvalhaes

You have the power to heal". I am seeing clients through Zoom now. I am a trained therapist, clinical social worker (LCSW), hypnotherapist, and yoga teacher. I have many years of experience working with college students. I am specialized in mindfulness providing individual and group therapy helping individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients in personalizing life goals, increase inner strength and achieve a better quality of life. I am also a Doctoral student.
Life challenges have brought me close to meditation; a coping skill that I use and teach in order to help clients to reconnect with themselves. As a certified yoga teacher (ERYT 200), I have the training to use specific breathing and yoga techniques with my clients to promote balance between mind and body.
“I believe that yoga and mindfulness are excellent mediums for learning about our bodies, the space they occupy, and the acceptance of who we are in this world. Research demonstrates that using this knowledge plays a great role in living healthily and happily.”