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It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
It feels like no matter how hard you try, somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough, you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. Bending and contorting yourself to be what others think you should be, you end up feeling anxious or depressed most of the time. And then there are those experiences that you don’t talk about. ...
Hi there! It is brave to seek counseling and recognize there are things happening you need help with. It's okay that life gets too big to handle on our own sometimes. That's part of being human. People need other people. I have experience working with all kinds of people with all kinds of struggles. I have particular specialties in working with LGBTQIA concerns, addictions and substance use, identity concerns, mood disorders, ADHD, and life transitions. I am a neurodiverent human, so I am a ...
I have extensive experience working with high school and college students, including a current stint as a college counselor....
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Do you find yourself gripped by anxiety and worry, no matter what you do? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new relationship, loss of a loved one, or change in family relationships—has highlighted the fact that you’re still not as happy or confident as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight i...
Counseling is your chance to talk to a Therapist about YOU, your life, your wants, needs, feelings, and relationships. This is your opportunity to be seen and heard and to get the support you need to feel better. Counseling can treat many many things from small concerns to major ones. You do not have to have a ‘mental illness’ to seek therapy and counseling support. You can be a well functioning individual who wants to make changes or improve your self awareness. We are telehealth based practic...
Accepting new clients 09/27/2022. I typically work with adults diagnosed with mood disorders, and anxiety disorders, as well as clients struggling with new life adjustments. This includes clients who struggle with stress management, depression, and coping skills and/or clients who find themselves encountering behavioral issues, relationship issues, and self-esteem issues. I use a variety of therapeutic approaches. My main approaches are Cognitive Behavioral Therapy, Dialectical Behavior T...
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support people experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community. I...
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
**Some Insurance Accepted in NC through Headway** I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who are secretly miserable. You may look fine on the outside, but inside you're struggling to get your own needs met, codependency, perfectionism, and shame. Gestalt Therapy goes beyond looking at just the cognitive, linear perspectives of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through ...
Are you often overwhelmed with feelings of hopelessness, low self-esteem, indecisiveness, frustration? Or maybe you feel unfulfilled in your daily routine, your work, or your relationships. The world is a challenging place to navigate right now, and you don’t have to do it alone. With mental health awareness at the forefront of the national conversation, therapy is becoming less and less taboo to seek out. I hope to join you on your journey of healing and embracing your authentic self. My app...
La Perla Counseling is a team of anti-racist therapists committed to providing innovative, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. We realize that different groups of people experience pain differently, so we strive to provide a safe place for those people who are marginalized or oppressed. We believe it is possible to heal and find peace with the help of a caring and trusted treatment profess...
On the outside, you’re a success- but on the inside, you're secretly miserable. Your emotional reactions are unpredictable, extreme, or out of control. You feel helpless to change and you worry that you will feel this way for the rest of your life. You may have felt depressed, anxious, or both, for years - or have a history of trauma that still affects you. You wish that you had more control over the way that you feel - that you didn’t lose it so quickly. You’d love to strengthen the meani...
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APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.