Counseling is your chance to talk to a Therapist about YOU, your life, your wants, needs, feelings, and relationships. This is your opportunity to be seen and heard and to get the support you need to feel better. Counseling can treat many many things from small concerns to major ones. You do not have to have a ‘mental illness’ to seek therapy and counseling support. You can be a well functioning individual who wants to make changes or improve your self awareness. We are telehealth based practic...
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
Are you struggling daily with anxious, overwhelming feelings? Have you experienced trauma in your life/childhood and not sure how to move forward? Do you feel like your relationship does not meet your ideal expectation? Are you a Veteran who is tired of talking to therapists who just DON'T understand? If any of these scenarios speak to you... reach out to me and let me help! Anxiety and trauma can take over your life but there are ways to manage your symptoms and live. There is no such thing as ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello! I’m Dr. Heather Wisdom, and I am deeply committed to supporting individuals and couples in navigating life's challenges. With over 20 years of experience as a Licensed Mental Health Counselor, and advanced education including a Doctorate in Psychology specializing in Grief Counseling and a Master’s in Counseling Psychology, I bring a wealth of knowledge and compassion to my practice. Throughout my career, I’ve had the privilege of working with people from all walks of life, helping the...
I specialize in seeing young people: adolescents, college students/young adults. My work generally addresses mood, identity, social-emotional, behavioral, and organizational concerns. Developing a trusting therapeutic relationship is essential to therapy and I will work with you to identify your concerns. I incorporate a problem-solving, supportive approach to help clients process, while utilizing evidence-based therapy interventions, such as cognitive-behavioral, mindfulness, and solution-focu...
La Perla Counseling is a team of anti-racist therapists committed to providing innovative, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. We realize that different groups of people experience pain differently, so we strive to provide a safe place for those people who are marginalized or oppressed. We believe it is possible to heal and find peace with the help of a caring and trusted treatment profess...
WOMM is an Acronym for the "Words of my Mouth". I always strive to have any words that would come out of my mouth in the counseling room enrich the souls of my clients. I utilize empirically supported treatments and a whole lot of creativity because I believe we are all unique and hold incredible intrinsic value. I love speaking with people about the families and places they have come from and where they hope be in the future. I recognize that a universal commonality is pain and suffering an...
ACCEPTING NEW CLIENTS. Depression. Anxiety. Grief. Life Transitions & Challenges. Relationships. Postpartum Distress and Adjustment. Aging. A variety of challenges can impact your life, leaving you feeling exhausted, hopeless, imbalanced, or burnt out. Counseling is the time for you to find support and guidance in your goals. Coping skills can be taught, resources provided, and your strengths can be remembered. I offer active and collaborative support in order for you to manage the stressors ...
Hello and welcome! I provide online therapy sessions via telephone and video chat to clients in Washington state. I strive to treat my clients as I would like to be treated in therapy. Your voice and your empowerment as a person are extremely important to me, and I see you as the expert on yourself. I see my role as one who comes alongside to journey with you: to listen, to notice your strengths, and to help you leverage them to face your challenges. It would be an honor to work with you to crea...
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College years are the quint essential "work hard, play hard" years. It's a time of finding the right balance and learning how to tap into your inner strength and wisdom to get through the hard stuff so you can enjoy the good stuff. Sometimes we need a little help with that. Together we can explore what you want this period of your life to look like, how to get there, and what to do about the obstacles that are getting in your way. I offer a safe, collaborative, judgement free environment fo...
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The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry....
College is hard! I remember how hard it was in so many ways. I'm honored to be a support to you through this important time in your life. I specialize in anxiety. I also work on post-trauma growth for those with a history of trauma. My approach is both "bottom up" (focusing on how your body/biology is responding to stress) and "top down" (working with your thoughts and mind to better manage the way you are feeling/thinking). I am heavily influenced by my studies in mindfulness medita...
Overwhelmed with the stress and demands of trying to be normal? Spending too much time feeling anxious about close relationships ? It can help you feel better to discuss these things with a therapist like myself, a supportive listener who will guide you toward goals without judgement or criticism. I support neurodivergent thinking, developing the superpowers of ADHD, and embrace creative beings....
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I am passionate about finding ways to help you discover a sense of calm. As a Licensed Independent Clinical Social Worker, I draw from an anti-oppressive lens that welcomes and embraces people from all walks of life. My therapy style is warm, collaborative and practical. I have many years of experience working with individuals and families. I specialize in concerns regarding anxiety, trauma family conflict, self-esteem issues, transitions, relationship challenges, boundaries and life stresses. I...
We come to therapy with our struggles. The hope is that we leave them behind, and go forward in life with freedom and joy. I am here to offer counseling and therapeutic support to you as you unburden yourself of limitation, and seek your innate capacity for transformation. My job is to care about you as you learn just how deeply you can care for you, too. To me, therapy is listening deeply – I listen to you. And you listen to yourself, to hear your irreplaceable, undivided, internally original v...