At PCNW, we truly believe that human beings are healthiest and happiest when we are living our lives authentically and connecting with others in ways that feel safe, meaningful, and real. It sounds so simple, and yet, so often, we find ourselves feeling hopeless, helpless, disconnected, and "stuck." It is PCNW's mission to provide people with the tools they need to live more authentic lives, heal the places that hurt, and connect with others in ways that create a sense of belonging. We enjoy ...
Elevate Psychology aims to promote lasting change and wellness through skillfully, empathically delivered science-based therapies. We welcome individuals from diverse backgrounds hoping to work through personal trauma histories, challenging health concerns, and/or identity integration, all while navigating their education. We recognize the importance of fostering a strong therapeutic relationship built on respect and understanding. Together we will collaboratively develop a treatment plan that i...
Hello! I am glad you are here. I have been practicing since 2013 and have enjoyed working with a variety of folks over the years. I specialize in helping folks that have experienced trauma, anxiety, depression, grief, or are struggling with life transitions. I take a person centered approach and believe each person is the expert of their own experience. My goal is to work with you to identify skills and strategies to help you achieve the goals you have for yourself. Everyone deserves to live a m...
I help people in their 20s and 30s turn that overwhelm into clarity and purposeful action. My style is practical, collaborative, and judgment-free, so you can build confidence, calm, and a life that genuinely feels like your own. I understand how overwhelming anxiety, ADHD, and uncertainty about your future can feel. You don’t have to face this alone—I’m here to support you with practical tools, empathy, and genuine understanding. Together, we’ll help you find clarity and confidence. When you’r...
Wellness Therapies Spokane is a community of therapists dedicated to helping you find a pathway of healing, growth, well-being, empowerment, and acceptance. Whether you’re looking for support or guidance through a particularly difficult time, or you’re seeking deeper change. Wellness Therapies is a place where support, healing and awareness begin....
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
CHERIISH Counseling LLC is a mental health counseling program located in Gresham and Troutdale, Oregon. We provide traditional therapy services in-person or virtually. We also offer equine-assisted therapy. Our practice focuses on serving LGBTQIA+ clients. We are here to help you discover yourself, access your self-compassion, develop healthy relationships, and build skills for a more peaceful and grounded life....
I work with individuals & couples who would like to dive deeper into understanding themselves and how they relate to others. Perhaps you're having difficulty balancing school, work, relationships, or establishing healthy boundaries. Or you might be feeling stuck in a life path that is no longer serving you, and are struggling to see a way to change your situation. You may also be succeeding in various aspects of life, but would like some guidance to help you thrive in other areas. We can work to...
I practice collaborative care, which means I want you to be a part of the process. I have a casual style and am always open to questions. It is, after all, your body. Check the website for more information, or contact the practice anytime....
Greetings, we have been a local group practice for 20 years. We work with all kinds of people helping all kinds of challenges. Reach out and we will see if we are a good fit....
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As a first generation college student my self, I work well with most students who also struggle with the college culture, academic expectations, anxiety, and social stressors in these current times as well. I am direct, patient, accepting, able to follow most any communication style. I can help you set up and meet attainable goals, and provide a safe, controlled environment with minimal disruption to your daily life. I believe in helping you engage your mind, body and spirit to help you reach yo...
Hello, and welcome! My name is Sara (she/her). Cultivating meaningful and sustainable change is something that is possible for everyone. Change is often uncomfortable, though you may be in a place where that discomfort is outweighed by the pain of your current experience. If you are struggling with finding meaning or fulfillment in life, experiencing unhelpful thought patterns or behaviors, or just wanting additional support and structure in your life, you may be in the right place. I have...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
Please visit my profile to learn more about my services.
I assist individuals in creating the life they really want by helping people to identify and update dis-empowering/self-defeating/ unhealthy life patterns and beliefs, teaching skills to regulate emotions and reach goals, and to connect with their soul’s purpose. I have been in the field since 2000 and bring a great deal of experience and knowledge to my practice. I am trained in and use multiple modalities both clinically tested/evidenced-based interventions, as well as, modalities newer to...
Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you ...
APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and...