My approach is relaxed and individualized and I like to use humor where appropriate. I love working with women who may look like they have their shit together from a distance, but behind the mask they wear for others, they are filled with self-doubt, worry, and are chronic over-thinkers. They have this nagging feeling that they're not good enough and too often compare themselves to the people around them. They're not great with personal boundaries and would rather disappoint themselves than o...
You’ve taken the brave step to seek support—now let’s take the next one together. At Start Today Counseling Interventions, LLC, we understand the unique challenges college students face — from academic pressure and anxiety to identity struggles and life transitions. As a collaborative wellness co-op of mental health and allied professionals, we focus on addressing the root causes of life’s stressors through a holistic, person-centered, and trauma-informed approach. College is hard. Your me...
Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Residents in Counseling (MA) who are dedicated to helping you manage and overcome life's challenges. We believe in a holistic approach to counseling that addresses the mind, body, and spirit, and we integrate faith and spirituality into our treatment process. During sessions, our counselors use Cognitive Behavioral, Emotionally Focused, and Self-Compassion techniques to help you overcome your ch...
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We am happy you are here... Life can be challenging and even unbearable at times. We understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. We have diverse professional backgrounds and can offer you counseling that is flexible and best suits your needs. DOUGAN AND WALDEN WELLNESS is a small therapy practice with two offices in RVA. We offer psychotherapy, evaluatio...
I know that simply being around others feels like an almost impossible task much of the time; people can be selfish, ignorant, and judgmental, at times even your family and friends. You've endured abuse and often are overwhelmed with emotion. Your external life and what you feel within yourself can feel wholly disconnected -- It is precisely because of this disconnection that we suffer. I am here to listen, to learn of your experiences, and together we will awaken a new sense of yourself by disc...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...
HCC is a counseling practice located in Midlothian and Henrico, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our clinicians have years of experience practicing with diverse populations and each have expertise in a variety of therapeutic modalities. We use both traditional and non traditional methods for healing and look at each client holistically. We provide an empathic therapy practice for children, adolescents, adults, c...
My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together. I love working with college students, as most are experienc...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
Cassie McCarthy's therapy practice is tailored to help individuals, especially college students, navigate and overcome the challenges of anxiety or living through traumatic/painful events in their past. She also has a specialized expertise in helping survivors of sexual trauma overcome the unique effects of sexual & relationship violence. Cassie leverages science-backed approaches, and focuses on teaching practical skills and techniques to effect lasting change. Her approach is results-orient...
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
River Road Psychiatry, LLC (“RRP, LLC”) is a nurse practitioner owned and operated practice. Carleen “Carly” is an Adult Psychiatric-Mental Health Nurse Practitioner authorized to practice autonomously in the Commonwealth of Virginia. Carly began practicing psychiatric nursing in 2001, and quickly developed a passion for helping individuals with psychiatric disorders. While practicing in Virginia and later in Boston, Massachusetts, she pursued a graduate degree in psychiatric nursing, whic...
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
I am inspired when I see college-age men and women who are searching for emotional, financial, and intellectual independence. College can be a challenging time of finding identity and intimacy and I assist by helping clarify college relationships. Having gone to college and raising four children, I understand many things about the stages of early adulthood. I offer a safe space to process different parts that may be confusing in order to safely integrate all facets of personality and enhance ...
Are you having a difficult time handling the struggles in your life? Are you finding it difficulty to manage anxiety, marriage relationships, trauma history? We, at Play Therapy Essentially, PLLC believe that any person can change and improve their situation through support and intentionality. There are no “cookie-cutter” interventions because each person has their own uniqueness. We are available to address such issues as stress, depression, anxiety, relationship conflicts, postpartum mood d...
** We take Cigna, Aetna, and Tricare non network in CO. We take Anthem, Optima, and Tricare in VA.** We help individuals and families who are struggling. We offer them help when they are working through , the difficult teen/college years, emotional/behavioral issues(including anxiety and depression), divorce, relationship concerns, or other difficult life circumstances. This includes couples counseling, premarital counseling and individual work when needed. This process can be scary and I comm...
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